Posts about videos

The Key To Power Play Success: Motion

Author: Coach Rox

Use This Move To Scan The Play

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Where Should My Head Be When Im Turning?

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Bedard Made This His Signature Shot

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Get The Puck To The Middle On The Pp

Author: Coach Rox

Glad You Asked

Author: Coach Rox

Improve Pp Skills In Tight Spaces With This Game

Author: Coach Rox

Laila Edwards | 2026 Pwhl Draft

Author: Coach Rox

Teaching Power Play Quarterback Skills Steve Spott

Author: Coach Rox

Summary

FULL VIDEO: https://hubs.la/Q04xm3F10

As a veteran Assistant Coach with the Boston Bruins, Steve Spott has been studying power plays for years to stay at the forefront of the latest tactics and strategies to help build an elite unit. The first position he discussed in his TCS Live talk was the quarterback. Modern power-play defencemen, he believes, need to be exceptional skaters. The drop pass has become such a staple of power-play entries that penalty kills are anticipating it. Once in the offensive zone, the quarterback needs to create deception and handle pressure. Spott believes some of that decision-making comes naturally.

The Coaches Site is a community of like-minded coaches that are focused on sharing innovative tools and resources with a global hockey network. We do this by attracting the top hockey coaches and performance experts to present at our conference, join our podcast and to provide exclusive content to our members.

Become a member today! https://hubs.la/Q01s3NKK0

Follow us on:

Facebook: http://bit.ly/2WCYo4B Twitter: http://bit.ly/2WswZ5x Instagram: http://bit.ly/2WyhMzB

#Hockey #HockeyPractice #HockeyTraining #HockeyTips #HockeySkating #HockeySkills #HockeyDrills #YouthHockey #hockeyleadership #HockeyDevelopment #HockeyTactics #HockeyVideos #HockeyCoach #HockeyPlayer #HockeyHabits #skilldevelopment #PlayerDevelopment #Leadership #playerdevelopment #skating #powerplay #hockeypowerplay #PP #stevespott #bostonbruins #nhl

Uncovering Three Keys To Matthews Unique Movement

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Drills To Improve The Power Play | Glass And Out Podcast

Author: Coach Rox

Summary

Subscribe to the Glass and Out Podcast:

Apple Podcasts: https://apple.co/3DeRQOv Spotify: https://spoti.fi/3qmjrWn

Learn more about TCS Group Memberships: https://www.thecoachessite.com/groups Download the TCS App: https://www.thecoachessite.com/app --------------- In episode 348 of the Glass and Out Podcast, Dallas Stars Head Coach Glen Gulutzan shares a few drills to help improve your team's power play. --------------- #Hockey #HockeyPodcast #Podcast #HockeyPodcast #HockeyCoach #HockeyPlayer #HockeyInterviews #HockeyTips #Leadership #LeadershipPodcast #Sports #SportsPodcast #icehockey #GlassandOut #HockeyTraining #YouthHockey #HockeySkills #HockeyLeadership #HockeyCulture #leadership #HockeySkills #IceHockey #HockeyDrills #hockeypractice #Leadership #LeadershipPodcast #Sports #SportsPodcast #playerdevelopment #skilldevelopment #hockeydevelopment #glengulutzan #dallasstars #nhl #powerplay

How Makar, Hughes And Seider Walk The Blueline (and Why Most Defensemen Cant)

Author: Coach Rox

Summary

How Makar, Hughes and Seider Walk the Blueline (And Why Most Defensemen Can't)

Walking the blueline is the skill that turns a defenseman into an offensive threat, and almost nobody is taught the mechanics behind it and not burying your head while doing it.

In this video Jason breaks down exactly what Cale Makar, Moritz Seider and Quinn Hughes are doing at the point: the footwork, the head mechanics and the body orientation that let them move laterally, open a lane to get the puck through. Then he lays out the drills you can use to build it into your own game.

If you play D and want to add an offensive element, start here.

Here's a look at the Downhill Skating System and how you can start skating more like the world's best players:

FREE TRAINING: https://train2point0.com/free-training

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing, or "trying harder." Inspired by the movement signatures of Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, it teaches you to move with gravity, using your body's own stretch shortening cycles alongside efficient footwork and skating mechanics.

By using counter rotation, proper joint angles, and natural momentum, you move faster with less effort.

Inside Train 2.0+ you'll learn to: - Unlock the inner spring for better acceleration. - Use direction changes that keep you deceptive and hold your optionality. - Build NHL superstar mechanics, instead of repatterning the wrong movements. - Turn these mechanics into in game assets, completely changing your player DNA and development trajectories.

Start free here: https://train2point0.com/free-training Drills, breakdowns, progressions and the full mechanics playbook (100s of videos) are inside Train 2.0+: https://train2point0.com/membership

Weekly breakdowns we don't post anywhere else: https://train2point0.beehiiv.com/ Subscribe for weekly skill presentations and drills: https://www.youtube.com/@Train2point0 Coaches, book a free discovery call: https://train2point0.com/coaches

Instagram: https://www.instagram.com/train2point0/ X: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Lots Of Players Stumble Into This Release, Elite Players Refine It

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Nikita Kucherov: Average Body, Extraordinary Skill

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

Posted on: September 12, 2026

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

If You Need Perfect Feet To Shoot, Youre Already Behind

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

Posted on: September 12, 2026

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Key To Scoring From Distance

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

Posted on: September 12, 2026

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Ryan Huska Explains The Diamond Pk

Author: Coach Rox

Keys To Teaching Exchanges On The Penalty Kill Ryan Huska

Author: Coach Rox

Summary

FULL VIDEO: https://hubs.la/Q04xdlXK0

In his TCS Live presentation, Calgary Flames Head Coach Ryan Huska focused on two key elements of the penalty kill: switches and applying pressure. Huska emphasized that there is no single correct way to design a penalty kill and that the approach should depend on a team’s personnel. However, no matter what style is chosen, teamwork and communication need to be present.

The Coaches Site is a community of like-minded coaches that are focused on sharing innovative tools and resources with a global hockey network. We do this by attracting the top hockey coaches and performance experts to present at our conference, join our podcast and to provide exclusive content to our members.

Become a member today! https://hubs.la/Q01s3NKK0

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Our Circus, Our Monkeys

Author: Coach Rox

This Move Opens Up Your Game, Literally

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Use This Move To Deke At The Point

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Youth Hockey Is Time For Development!

Author: Coach Rox

A Very Honest Top 25 Nhl Player Ranking

Author: Coach Rox

How Elite Coaches Run Training Camp

Author: Coach Rox

How Is Hockey Culture Evolving?

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Looser Skates Made Me More Efficient

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Nhl Goalies Training Secret: Its Not What You Think

Author: Coach Rox

Summary

Seattle Kraken goalie Joey Daccord takes us behind the scenes of a training session unlike anything you'd expect from an NHL goalie - tennis.

In this exclusive look, discover:

Why tennis has become one of Joey's favorite cross-training methods
How the sport builds the reaction speed, footwork, and hand-eye coordination that translate straight to the crease
Joey's perspective on stepping outside traditional hockey training
The unconventional work that keeps him sharp during the NHL season

From his Massachusetts roots to making his mark with the Seattle Kraken, Joey shares how a sport far from the ice has become essential to his game - and why he's passionate about it.

Whether you're a hockey fan, a tennis player, or just curious how pro athletes cross-train, this video offers an inside look at the unconventional methods behind an NHL career.

🔔 Hit the bell for notifications! 💬 What's your go-to cross-training sport? Drop it in the comments! 📺 Subscribe for more exclusive Joey Daccord content!

#JoeyDaccord #SeattleKraken #NHL #NHLGoalie #Tennis #CrossTraining #Massachusetts #Hockey #Sports #Training

Oh My Gwyneth

Author: Coach Rox

Posted on: September 09, 2026

Ratty In The Six + Princess Margaret Road Hockey!

Author: Coach Rox

Summary

Jamie Lee Rattray joins the pod fresh off signing with the Sceptres to chat with Tessa and Julia about her decision to sign in Toronto, her favorite spots in the city, her summer so far, and much more!

Princess Margaret’s Road Hockey Event is celebrating its 15th anniversary on Saturday, October 3rd in Vaughan. It’s the world’s largest road hockey fundraiser, bringing together teams, draftable celebrities, including PWHL players and NHL alumni and the hockey community for an incredible day in support of cancer research at The Princess Margaret. Teams of 8 to 12 players each raise a minimum of $10,000 and hit the pavement for four games. Grab your friends, teammates or coworkers, get your team in the game and help create a world free from the fear of cancer.

Visit pmcfroadhockey.ca to register and use promo code PWHL26 for $250 team registration, a savings of $250.

Schedule: http://bit.ly/48QLIvO Tickets: https://www.thepwhl.com/en/tickets PWHL Shop: https://shop.thepwhl.com/ Latest News: www.thepwhl.com/category/news

Join the PWHL on Social! IG: https://www.instagram.com/thepwhlofficial/?hl=en X: https://x.com/thepwhlofficial Facebook: https://www.facebook.com/thepwhlofficial TikTok: https://www.tiktok.com/@thepwhlofficial Threads: https://www.threads.com/@thepwhlofficial Bluesky: https://bsky.app/profile/thepwhl.com

Jenns Four For Four

Author: Coach Rox

Posted on: September 03, 2026

Best Of Both Worlds

Author: Coach Rox

Decided It Was Time To Finally Open The Time Capsule (aka My Childhood Room) For The World To See

Author: Coach Rox

Hilary Knight’s Summer Extravaganza | Jinj Summer Check Ins

Author: Coach Rox

Summary

Is there anywhere Hilary Knight HASN’T been this summer? The reigning Olympic Gold Medalist catches up with Tessa and Julia to discuss her travels from Vegas to Cannes and Monaco and everywhere between! Plus, she fills them in on her vision for the upcoming season with PWHL Detroit and her celeb sightings this summer.

--- Schedule: http://bit.ly/48QLIvO Tickets: https://www.thepwhl.com/en/tickets PWHL Shop: https://shop.thepwhl.com/ Latest News: www.thepwhl.com/category/news

Join the PWHL on Social! IG: https://www.instagram.com/thepwhlofficial/?hl=en X: https://x.com/thepwhlofficial Facebook: https://www.facebook.com/thepwhlofficial TikTok: https://www.tiktok.com/@thepwhlofficial Threads: https://www.threads.com/@thepwhlofficial Bluesky: https://bsky.app/profile/thepwhl.com

My Home Tour & 30th Birthday Party As An Nhl Goalie

Author: Coach Rox