The Weekly Meal Prep Framework For Busy Sports Families | Athlete Family Podcast Ep 4

Author: Coach Rox

Posted on: April 06, 2026

Summary

Episode 4 of the Athlete Family Podcast gets into Pillar 2: Preparation Windows. We've talked about knowing your schedule — now it's time to actually do something with it. This episode breaks down how to look at your week, find realistic prep windows (even 10 minutes counts), do a fridge/freezer/pantry inventory, map out simple meals in 3-day blocks, and build backup plans for when life gets in the way.

We also talk about getting your kids involved in the kitchen, why you should stop chasing complicated recipes, and the five go-to meal types that can cover almost any weeknight. This is the practical, no-fluff framework for families who are tired of asking "what's for dinner?" at 8pm.

🎙 Hosted by Sylvie & Izzy 📍 Gary Roberts Performance

Podcast Link: https://pod.link/1882338280