How To Meal Prep When Your Familys Schedule Is Chaos | The Athlete Family Podcast Ep 3

Author: Coach Rox

Posted on: March 23, 2026

Summary

The Athlete Family Podcast is back with Episode 3, continuing our deep dive into Pillar 1: Load Awareness. This time we're looking beyond just the athlete — because parents are performing too. Between work deadlines, commutes, bedtime routines, and back-to-back tournament weekends, the whole family needs a fuelling plan.

We break down how to map your week, find small prep windows (even 10 minutes counts), what to pack for road trips and tournament days, the best on-the-go food options when plans fall apart, and why planning on a Friday instead of a Sunday can change your whole week. This one's for the sports parents running on empty. You can't fuel your athlete if you haven't fueled yourself.

🎙 Hosted by Sylvie & Izzy 📍 Gary Roberts Performance

Podcast Link: https://pod.link/1882338280