The Weekly Meal Prep Framework For Busy Sports Families | Athlete Family Podcast Ep 4

Author: Coach Rox

Posted on: April 06, 2026

Summary

Episode 4 of the Athlete Family Podcast gets into Pillar 2: Preparation Windows. We've talked about knowing your schedule — now it's time to actually do something with it. This episode breaks down how to look at your week, find realistic prep windows (even 10 minutes counts), do a fridge/freezer/pantry inventory, map out simple meals in 3-day blocks, and build backup plans for when life gets in the way.

We also talk about getting your kids involved in the kitchen, why you should stop chasing complicated recipes, and the five go-to meal types that can cover almost any weeknight. This is the practical, no-fluff framework for families who are tired of asking "what's for dinner?" at 8pm.

🎙 Hosted by Sylvie & Izzy 📍 Gary Roberts Performance

Podcast Link: https://pod.link/1882338280

Throwback: The Evolution Of Nhl Summer Training | Grp Summer 2014

Author: Coach Rox

Posted on: April 02, 2026

Summary

Originally released on November 12, 2014 (Filmed Summer 2014)

The game has changed — and so has the preparation. We're throwing it back to the summer of 2014 for a behind-the-scenes look at the evolution of NHL off-season training. Featuring Gary Roberts alongside NHL alumni Steven Stamkos, James Neal, Cody Hodgson, and Derek Roy, this mini-doc breaks down the massive shift in hockey culture. Gone are the days of 1980s "training camps" fueled by T-bone steaks, french fries, and a month of heavy skating just to get back into shape. Today, being an NHL player is a 365-day, 24/7 commitment to nutrition, recovery, and elite physical preparation.

Gary also reflects on his own journey — how two severe neck injuries in 1996 forced him into early retirement, and how completely rebuilding his lifestyle, diet, and training approach allowed him to return to the ice and play for 13 more years. What's Inside:

The stark contrast between old-school hockey off-seasons and modern high-performance training First-hand accounts from NHL stars on the daily grind of staying at the top of their game

Gary's personal story of resilience, education, and his 13-year NHL comeback A look inside the 2014 GRP summer training camp in Aurora, Ontario

The best players in the world aren't just skilled — they put in the work away from the rink, all year long.

Ready to train like the pros?

Whether you're an NHL player, elite prospect, or serious athlete looking to take your game to the next level — GRP has a program for you.

👉 Sign up or learn more: https://www.garyrobertsperformance.com/

How To Meal Prep When Your Familys Schedule Is Chaos | The Athlete Family Podcast Ep 3

Author: Coach Rox

Posted on: March 23, 2026

Summary

The Athlete Family Podcast is back with Episode 3, continuing our deep dive into Pillar 1: Load Awareness. This time we're looking beyond just the athlete — because parents are performing too. Between work deadlines, commutes, bedtime routines, and back-to-back tournament weekends, the whole family needs a fuelling plan.

We break down how to map your week, find small prep windows (even 10 minutes counts), what to pack for road trips and tournament days, the best on-the-go food options when plans fall apart, and why planning on a Friday instead of a Sunday can change your whole week. This one's for the sports parents running on empty. You can't fuel your athlete if you haven't fueled yourself.

🎙 Hosted by Sylvie & Izzy 📍 Gary Roberts Performance

Podcast Link: https://pod.link/1882338280

Sacrifice More To Achieve More — Gary Roberts On Minor Hockey, Crosby & What Elite Players Sacrifice

Author: Coach Rox

Posted on: March 16, 2026

Summary

Is the minor hockey system actually developing players… or just burning through their season? In this episode of The Hockey Lab Podcast, Coach A and Coach Gards sit down with NHL legend and GRP founder Gary Roberts for one of the most honest conversations about hockey development we've had on the pod. Gary pulls from his own journey — Double A hockey to the Ottawa 67's at 16 — his years playing alongside Crosby in Pittsburgh, and raising three boys through the OHL to break down what it actually takes to reach and stay at the next level. We get into:

Why minor hockey seasons end too early — and what families are really paying for The grass isn't always greener when chasing team changes Parent coaches — when to stay in, when to step away What the 2026 Olympics revealed about the gap between good and elite Connor McDavid's engine and why it's built, not born Playing alongside Crosby — what Gary saw that changed his view of the game In-season training: if you haven't started, it's already too late Cole Beaudoin as the next OHL player built to make an impact Sacrifice some fun for bigger glory — the message every young player needs to hear

If you're a player trying to level up… A parent navigating minor hockey decisions… Or a coach balancing development with results… This one's for you. 🎧 Listen on Spotify / Apple Podcasts 📲 Follow for weekly high-performance hockey conversations 💬 Drop a comment — what stood out most?

0:00 — Intro & Welcome Back Gary Roberts 3:45 — Minor hockey season length — what are families actually paying for? 9:00 — Minor Hockey playoff format issues & the grass isn't always greener 15:00 — Gary's draft story — Double A to Ottawa 67's at 16 20:30 — Parent coaches: when you need to pass your kid off 27:00 — OHL stretch run: Brantford Dogs & managing the puck under pressure 33:00 — In-season training: "If you haven't started yet, it's too late!

You Can’t Perform If You’re Not Aware | The Athlete Family Podcast (ep 1)

Author: Coach Rox

Posted on: March 12, 2026

We’ve Never Been More Back! 2026 F1 Season Starts Now! Who’s Winning The Australian Gp? @formula1

Author: Coach Rox

Posted on: March 07, 2026

Fuel Determines How You Play | Playoff & Tournament Nutrition For Hockey Players

Author: Coach Rox

Posted on: March 03, 2026

Summary

Playoffs & tournament weekends shouldn’t feel like chaos.

Between early morning games, tight schedules, and long rink days, most athletes end up scrambling for food — and that’s where performance drops.

In this episode, we break down exactly what to pack in your cooler so you’re not chasing meals, standing in restaurant lines, or making last-minute bad choices.

Hydration. Smoothies. Overnight oats. Quick energy snacks. Practical grab-and-go options you can buy anywhere.

Preparation doesn’t have to be complicated — but it does determine how you play.

If you’re a junior hockey player, parent, or coach preparing for playoffs or tournament season, this is your simple fuel blueprint.

Fuel right. Play better.

If you want more performance breakdowns like this, subscribe and turn notifications on.

Gary Roberts Performance works with youth, junior, and professional athletes to build long-term performance systems inside and outside the gym.

00:00 – If You’re Searching for Your Meal… 00:32 – The Tournament Cooler Philosophy 01:45 – Why Hydration Is Always First 03:05 – The Smoothie Formula (Exact Ingredients) 04:10 – Overnight Oats for Early Games 05:20 – Hard Boiled Eggs & Simple Protein 06:10 – Honey + Almond Butter Quick Energy 06:55 – Trail Mix Strategy (When to Use It) 07:55 – Bench Fuel: Apple Sauce & Quick Carbs 08:45 – What Bars Should You Buy? 09:45 – The Biggest Mistake Parents Make 10:25 – Fuel Determines How You Play

Ty Dellandrea On What Nhl Consistency Really Looks Like

Author: Coach Rox

Posted on: February 24, 2026

Summary

What’s the real difference between playing on a Stanley Cup contender… and a rebuilding team?

In this episode of The Hockey Lab Podcast, NHL forward Ty Dellandrea breaks down the mindset shift between Dallas and San Jose, what it actually takes to stay consistent at the NHL level, and why development isn’t as simple as “just win more games.”

We get into:

Rebuild vs Cup-contender culture
Why “don’t rush it” matters more than you think
The hidden pressure young players face
Minor hockey development vs winning
Why car rides home matter
Playing with poise instead of panic
Letting go of bad shifts (and the iPad trap)
What NHL consistency really looks like

If you’re a player trying to level up… A parent navigating the hockey world… Or a coach balancing development with results…

This one’s for you.

🎧 Listen on Spotify / Apple 📲 Follow for weekly high-performance hockey conversations 💬 Drop a comment — what stood out most?

0:00 – Intro & Welcome 2:10 – From Dallas to San Jose: Two Different NHL Worlds 6:45 – Rebuild vs Cup Contender Mindset 11:30 – What NHL Consistency Really Means 15:40 – Slowing the Game Down (Poise vs Panic) 20:15 – The iPad Trap & Overthinking 24:30 – Minor Hockey Roots & Growing Up in Port Perry 29:10 – Almost Quitting Hockey in Major Bantam

Denver Barkey On His Nhl Call Up, Mental Game & What The Ahl Doesn’t Teach You

Author: Coach Rox

Posted on: February 17, 2026

Summary

Denver Barkey joins Coach A & Gards to break down his first NHL call-up, what the jump from the AHL really feels like, and the habits that separate players who stick from those who fade.

From getting “the call” from Danny Brière… to moving in with Trevor Zegras… to learning how to stop over-using the iPad on the bench — this episode is a masterclass in coachability, detail, and the mental side of making the NHL.

If you’re a player trying to level up — or a parent navigating the path — this one matters.

In This Episode: • The emotional moment Barkey got the call to the NHL • Living on his own & adjusting to pro life • Why being coachable matters more than skill • The mental game: short-term memory & “goldfish mindset” • Why he stopped using the iPad mid-game • AHL vs NHL — what’s actually different • Compete habits that can’t be faked • What NHL players REALLY focus on to score goals • Not getting comfortable after your first taste of success

00:00 – Special Guest: Denver Barkey 01:05 – The Call From Danny Brière 02:30 – First NHL Game at MSG 04:05 – Parents Flying In & Emotional Moment 06:10 – Moving In With Trevor Zegras 08:00 – Biggest NHL Adjustment 10:15 – AHL vs NHL: Speed & Structure 13:00 – Mental Game: Goldfish Mindset 15:00 – Why He Stopped Using the iPad 17:20 – Compete Level & Winning Pucks 20:00 – How Goals Are Scored in the NHL 22:30 – Staying Uncomfortable After Success 24:30 – Final Advice for Young Players

Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade.

Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”

Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach

IG: @garyrobertshpt

#TheHockeyLabPodcast #DenverBarkey #NHLCallUp #HockeyDevelopment #Coachability #MentalPerformance #NHLJourney

We Played The Waste Management Open Golf Course

Author: Coach Rox

Posted on: February 03, 2026

Summary

Seattle Kraken goalie Joey Daccord takes you along for a birthday celebration in Scottsdale, Arizona, where he and his closest friends tee off at the legendary TPC Scottsdale - home of the Waste Management Phoenix Open.

In this behind-the-scenes golf video, watch: •Joey and his crew play one of the most iconic golf courses in the country •Exclusive access to TPC Scottsdale's world-class facilities and stunning desert landscape •Hilarious moments, friendly competition, and trash talk between best friends •High-level golf from an NHL athlete who takes his off-ice game seriously

Whether you're a hockey fan, golf enthusiast, or just love seeing how NHL players spend their downtime, this video gives you an inside look at Joey's Arizona birthday celebration with the people who matter most.

🔔 Hit the bell for notifications! 💬 What's your dream golf course to play? Drop it in the comments! 📺 Subscribe for more exclusive Joey content!

#JoeyDaccord #SeattleKraken #NHL #TPCScottsdale #WasteManagement #GolfLife #ScottsdaleArizona #ArizonaGolf #NHLOffseason #HockeyPlayers #AthleteLifestyle #BirthdayTrip #GolfCourse #BehindTheScenes #Massachusetts #Hockey #Sports #PGA

Why Team Training Is Killing Creativity | Premier League Skill Secrets (ft Saul Isaksson Hurst)

Author: Coach Rox

Posted on: January 26, 2026

Summary

What can hockey players learn from the world’s best footballers? Today we’re joined by Saul Isaksson-Hurst, a world-renowned individual skill specialist who spent 10 years at Chelsea and Tottenham and now consults for Premier League stars at clubs like Arsenal and Brighton

In this masterclass on development, Saul, Coach A, and Gards dive into the "1v1 Methodology" and explain why modern coaching systems are actually suppressing the creativity of young athletes. We also go behind the scenes of Zach Hyman’s historic 50-goal season to reveal the specific, "boring" technical work that made it possible.

Follow Saul: App: My Personal Football Coach Instagram: @myfootballcoach1 Web: mypersonalfootballcoach.com

00:00 - Soccer vs. Hockey: The "Ton of Parallels" 03:42 - The 1v1 Methodology: Winning the Micro-Dual 07:48 - The "McDavid Mindset" & Training Away from the Team 10:56 - Why "Game-Based Learning" is Failing Creative Players 14:14 - The "Death" of Individual Coaching in the UK System 23:57 - Dynamic Ball Mastery: Running at Speed with the Ball 27:37 - Strength vs. Elasticity: Why Hockey Players Need More Power 32:40 - The Problem with Modern Turf and Load Management 34:48 - The Zach Hyman 50-Goal Blueprint: Mastery of the "Office" 38:24 - The Death of "Street Sports" and Why You Must Do More

How Danny Zhilkin & Denver Barkey Made The Nhl | World Junior Fallout & Odr Stories

Author: Coach Rox

Posted on: January 15, 2026

Summary

Is the path to the NHL changing? In this episode of The Hockey Lab Podcast, Coach A and Coach Gards ring in 2026 with a massive celebration for Lab athletes Danny Zhilkin and Denver Barkey. We dive into the exact moment Danny got "the call" to the Winnipeg Jets and why his summer of physical preparation made the difference.

We also break down the grit of Denver Barkey, the "too small" prospect who became a "dog on a bone" for the Flyers.

Beyond the NHL debuts, the guys get real about the state of Canadian hockey. From the lack of adversity at the World Juniors to the magic (and occasional chaos) of the local Outdoor Rink (ODR), we explore what actually builds an elite player today.

In this episode, we discuss:

The Zhilkin Text: The inside story of Danny’s NHL call-up mid-training session.

The Denver Barkey Standard: Why elite compete level beats "size" every time.

World Junior Post-Mortem: Why Canada is struggling and the debate over import limits.

ODR Stories: Public rink etiquette and why "The Penguin from Batman" almost started a fight.

Training with NHL Goalies: Why you have to be "perfect" to score on a pro.

Chapters: 0:00 - Happy New Year 2026! 2:15 - Ottawa Trip & NHL Rink Experiences 6:40 - The Magic of the ODR (and the "Penguin" story) 10:15 - World Junior Fallout: What happened to Canada? 14:50 - The Debate: Imports vs. Canadian Development 19:30 - Danny Zhilkin: First NHL Call-up 22:10 - Denver Barkey: Silencing the Critics in Philly 25:00 - The Reality of Training with NHL Pros

#HockeyPodcast #DannyZhilkin #DenverBarkey #WorldJuniors #HockeyDevelopment #NHL #TheHockeyLab

Full Gear Breakdown Video Out Now! #hockey #nhlgoalie #icehockey

Author: Coach Rox

Posted on: December 31, 2026

Nhl Goalies Full Gear Breakdown (what I Wear & Why)

Author: Coach Rox

Posted on: December 31, 2026

Summary

Seattle Kraken goalie Joey Daccord takes you inside the locker room for an exclusive gear breakdown, revealing every piece of equipment he wears from head to toe and why each piece matters at the NHL level.

In this detailed equipment breakdown, watch:

Joey's complete NHL goalie gear setup, piece by piece
The exact order he gets dressed for practices and games
Why he chooses specific brands, models, and customizations
Pro tips on fit, protection, and performance from an NHL starter
Behind-the-scenes look at what it takes to suit up in the NHL

Whether you're a hockey fan, aspiring goalie, gear enthusiast, or just curious about what NHL players wear on the ice, this video gives you an inside look at the equipment that protects and performs at the highest level.

🔔 Hit the bell for notifications! 💬 What gear question do you have for Joey? Drop it in the comments! 📺 Subscribe for more exclusive Joey content!

#JoeyDaccord #SeattleKraken #NHL #HockeyGear #GoalieGear #GearBreakdown #NHLGoalie #HockeyEquipment #GoaliePads #TenderGear #HockeyLife #Massachusetts #Hockey #Sports #NHLGear #GoalieLife

Most Hockey Players Never Get Told This Ep 60 The Hockey Lab Podcast

Author: Coach Rox

Posted on: December 22, 2025

Summary

There are 5 things you need to nail if you actually want the game to slow down — and most players miss at least one.

We break down: • Why multitasking matters more than raw speed • Why bad passing kills good players • Why “stopping on pucks” separates pros from everyone else

And that’s only the first half of the conversation.

The last two? That’s where development either clicks… or stalls.

▶️ Watch the full episode of The Hockey Lab Podcast This one’s for players, parents, and coaches who actually care about getting better.

8 Days of In-Season Tips

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player.

The Hosts

Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade.

Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland’s Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a “Top 100 Leaf of All Time.”

Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players.

👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel

How To Master The Slide Move (simple Drills)

Author: Coach Rox

Posted on: December 19, 2025

D Men Cant Stop This Move

Author: Coach Rox

Posted on: December 12, 2025

Bedard, Celebrini, Crosby — Why Elite Players Need Each Other Ep 59 The Hockey Lab Podcast

Author: Coach Rox

Posted on: December 09, 2025

Summary

Episode 59 breaks down the reality of minor hockey — late-night ice times, inconsistent schedules, players waiting for dressing rooms, and what that does to recovery and performance.

We move into tournament season and how fast everything ramps up from November to Christmas.

Then the focus shifts to team building: roles, chemistry, and why the best teams aren’t always the most skilled — they’re the ones built with intention.

We wrap with Olympic roster talk, a few stories from the Games, and why elite players sharpen each other in ways most people don’t understand.

Straightforward hockey conversation. Nothing complicated.

8 Days of In-Season Tips

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player.

The Hosts

Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade.

Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland’s Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a “Top 100 Leaf of All Time.”

Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players.

👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel

Quinn Hughes Edge Work Drills

Author: Coach Rox

Posted on: October 16, 2025

Want Faster Skating + Harder Shots? Train Ballistic

Author: Coach Rox

Posted on: August 29, 2025

Summary

Ballistic training (where you accelerate through the entire movement) is proven to boost sprint speed, agility, and power faster than traditional lifting alone.

One study showed that 8 weeks of jump squats significantly improved sprint times and jump height. Another found hockey players who added plyometrics improved on-ice acceleration more than those doing strength work alone.

Further:

Ballistic training also sharpens neuromuscular coordination—helping you fire the right muscles at the right time.

Bottom line?

If you want to skate faster and shoot harder, you need to train for it.

Shoot me a DM if you’re serious about helping your player get faster.

Our programs are built with Bruins’ Assistant Performance Coach Tim Lebbossiere, and you can follow them from the gym or right at home.

#hockey #powerskating #icehockey #hockeydrills

Author: Coach Rox

Posted on: June 15, 2024

#powerskating #hockeydrills #hockey #hockey4kids

Author: Coach Rox

Posted on: June 11, 2024

Crossover Drill Generating Speed & Quickness Powerskating For Hockey

Author: Coach Rox

Posted on: May 30, 2024

Acceleration Vs Efficient Stride Arm Movement Power Skating For Hockey

Author: Coach Rox

Posted on: May 29, 2024

Crossover Breakdown Part V Mini Series Hockey Power Skating

Author: Coach Rox

Posted on: May 27, 2024

Crossover Breakdown Part Iv Mini Series Hockey Power Skating

Author: Coach Rox

Posted on: May 09, 2024

Crossover Breakdown Part Iii Mini Series Hockey Power Skating

Author: Coach Rox

Posted on: May 07, 2024

Crossover Breakdown Part Ii Mini Series Hockey Power Skating

Author: Coach Rox

Posted on: April 30, 2024

Crossover Breakdown Part I Mini Series Hockey Power Skating

Author: Coach Rox

Posted on: April 25, 2024

Backwards 2 Forwards Pivot Hockey Power Skating

Author: Coach Rox

Posted on: April 23, 2024

Mohawk Pivots Part Iv Mini Series Hockey Power Skating

Author: Coach Rox

Posted on: April 20, 2024

Mohawk Pivots Part Iii Mini Series Hockey Power Skating

Author: Coach Rox

Posted on: April 18, 2024

Mohawk Pivots Part Ii Mini Series Hockey Power Skating

Author: Coach Rox

Posted on: April 08, 2024

Mohawk Pivots Part I Mini Series Power Skating For Hockey

Author: Coach Rox

Posted on: April 05, 2024

Backwards Skating Part Iv Power Skating For Hockey

Author: Coach Rox

Posted on: April 04, 2024

FutureProGoaltending: S4:E5 FIX YOUR 5 HOLE | ON ICE TECHNICAL WORK AND 5 GREAT EXERCISES IN THE GYM TO FIX THE LEAKS

Author: Coach Rox

Posted on: October 06, 2023

Video Description

S4:E5 FIX YOUR 5 HOLE | ON ICE TECHNICAL WORK AND 5 GREAT EXERCISES IN THE GYM TO FIX THE LEAKS

We break down how to improve your 5 hole success rate by understanding what an open stick vs. closed stick is, what a mature vs. immature release is and where should your primary and peripheral vision by focussed.

And we go through in great detail, 5 key off ice exercises you can do to improve your knee drive violence. Brent MacKenzie, who trains NHL and OHL stars appears again as our in house personal training expert.

2022 Prospect Camp: July 11-15, Strathroy (midget AAA and up only)

https://www.eventbrite.com/e/2022-fppc-future-pro-goalie-school-prospect-camp-strathroy-on-tickets-266034284707

2022 SUMMER CAMPS

LD1 - July 18 - 22 - London Ontario

https://www.eventbrite.com/e/212737803497

LD2 - July 25 - 29 - London Ontario

https://www.eventbrite.com/e/213019987517

STR1 - August 15 - 19 - Strathroy, Ontario

https://www.eventbrite.com/e/213073176607

STR2 - August 22 - 26 - Strathroy, Ontario

https://www.eventbrite.com/e/213075804467

GD1 - August 29 - Sept. 2 - Goderich, Ontario

https://www.eventbrite.com/e/213076516597

AND a huge BONUS for all Goaltenders! My great friend Kris Rogers poured hours into EVERY video I have done for YouTube and created a living/ breathing document that is the Future Pro Index. You can search by topic and get direct links to the video that covers your problem or issue? Having trouble with your positioning? Grab the organized links from our Index and you’ll be set. Struggling with the mental game? Grab the organized links from our Index and you’ll be set. And the awesome news is Kris will be updating and editing the Master Index for you as new videos drop every week.

HUGE INDEX FOR ALL MY YOUTUBE MODERN VIDEOS: https://docs.google.com/spreadsheets/d/1c3W1ugtzfqMzYomugOCYQHlRBpmn-XECKAmNY6Kgc_M/edit?usp=sharing

The Good oldies videos

https://docs.google.com/spreadsheets/d/1L40Y2zgS5gVWQ7ndP2BBR5dCmqr9YfCd8HAaE1LdJvo/edit?usp=sharing

Please tell me where else you can get all this FREE pro level goaltending instruction…..

Our website: www.futurepro.com email me: info@futurepro.com Instagram: https://www.instagram.com/futureprogoalieschool/ Facebook: https://www.facebook.com/NoRebounds Linkedin: https://www.linkedin.com/in/stephen-mckichan-64338840/ Free E-Book on Goaltending: http://www.futurepro.com/documents/GoaltendingEssential.pdf

Steve works with goalies of all ages and abilities from Hall of Famers to beer leaguers to minor hockey goalies.

To schedule a private lesson or send some clips for a free video analysis send them here: info@futurepro.com

Want to see our Hall of Fame? : http://futurepro.com/hall-of-fame/

Want to learn about the creator of Mentor Training and the program that has successfully sent hundreds of kids to juniors, D1 and the pros? : http://futurepro.com/private-lessons/mentor-program/

We love working with adult goalies and have a large student component of female goaltenders.

FutureProGoaltending: S5:E10 GOALIE POSITIONING | ANGLE | DEPTH | SQUARENESS PLUS 5 DRILLS

Author: Coach Rox

Posted on: October 06, 2023

Video Description

S5:E10 GOALIE POSITIONING | ANGLE | DEPTH | SQUARENESS PLUS 5 DRILLS

We get star OHL Goaltender, Ryerson Leenders from the Mississauga Steelheads and future NHL star out for an important segment on positioning.

We discuss and demonstrate what angle, depth and squareness mean and a common mistake laymen make when using the word "square" as it relates to goaltending.

Static and Dynamic Gut traps are broken down on a technical basis with the key inputs required for success of midline puck management.

We also show you 5 drills that will grow your game regardless of what level you play at.

2023 SUMMER CAMPS - 50% off a second week as usual!

https://www.futurepro.com/canada-camps

Please subscribe and set your notifications.

AND a huge BONUS for all Goaltenders! My great friend Kris Rogers poured hours into EVERY video I have done for YouTube and created a living/ breathing document that is the Future Pro Index. You can search by topic and get direct links to the video that covers your problem or issue? Having trouble with your positioning? Grab the organized links from our Index and you’ll be set. Struggling with the mental game? Grab the organized links from our Index and you’ll be set. And the awesome news is Kris will be updating and editing the Master Index for you as new videos drop every week.

HUGE INDEX FOR ALL MY YOUTUBE MODERN VIDEOS: https://docs.google.com/spreadsheets/d/1c3W1ugtzfqMzYomugOCYQHlRBpmn-XECKAmNY6Kgc_M/edit?usp=sharing

The Good oldies videos

https://docs.google.com/spreadsheets/d/1L40Y2zgS5gVWQ7ndP2BBR5dCmqr9YfCd8HAaE1LdJvo/edit?usp=sharing

Please tell me where else you can get all this FREE pro level goaltending instruction…..

Our website: www.futurepro.com email me: info@futurepro.com Instagram: https://www.instagram.com/futureprogoalieschool/ Facebook: https://www.facebook.com/NoRebounds Linkedin: https://www.linkedin.com/in/stephen-mckichan-64338840/ Free E-Book on Goaltending: https://www.futurepro.com/goalieebook

Steve works with goalies of all ages and abilities from Hall of Famers to beer leaguers to minor hockey goalies.

To schedule a private lesson or send some clips for a free video analysis send them here: info@futurepro.com

Want to see our Hall of Fame? : https://www.futurepro.com/copy-of-home

Want to learn about the creator of Mentor Training and the program that has successfully sent hundreds of kids to juniors, D1 and the pros? : http://futurepro.com/private-lessons/mentor-program/

We love working with adult goalies and have a large student component of female goaltenders.

Dahan Goaltending - Goalie Hockey School: Proper RVH Technique + LONGEST Goalie Face-Off - Ice Hockey Goalies | Dahan Goaltending (Ep 11)

Author: Coach Rox

Posted on: October 06, 2023

Video Description

Learn how to properly seal the net when going into the Reverse Vertical-Horizontal (RVH). This technique is effective in two ways when done correctly. - First, it completely fills the short side of the net when the player is located below the face-off circle without compromising the chest. Its predecessor (VH) has the pads in a manner where the inner leg located on the post is vertical and therefore covers the chest, which can result in undesirable rebounds. - Secondly, it helps the athlete regain net awareness when scrambling with wide rebounds. The athlete can slide into the RVH and anchor themselves on the post before getting back onto their feet depending on the play.

We believe competition drives enthusiasm. Our "goalie face-off" is a simple but effective game that enables patience with soft focus. The goalie must actively seek the coach's hand and react when the puck drops without doing so too early or too late.

3 key teaching moments: - How to properly face the shooter on the RVH - see 0:27 - Play every puck throughout, and avoid becoming a "drill goalie" - see 4:33 - Recover efficiently on your feet by alternating your lead leg - see 8:17 (goalie with green pads)

If you have questions about goalie training or what you can do to improve your game, leave a comment.

We will be posting regularly. Subscribe and join us on a fulfilling and educational journey about goalie development. We will be posting regularly. Thank you for watching.

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#AllSaves #rvh #goalietraining #icehockey #goalievideos

Dahan Goaltending - Goalie Hockey School: Make Better Wrap-Around Saves - Ice Hockey Goalies | Dahan Goaltending (ep #5)

Author: Coach Rox

Posted on: March 07, 2021

Video Description

How To Play The Puck Behind The Net: Make more wrap around saves by understanding how to follow the player and react to their moves behind the cage. Sal Stalteri, one of Dahan's top instructors, puts on a clinic for two U14 goalies.

4 key teaching moments: - Avoid moving your feet after a shot is taken - see 04:45 - Check your windows before sliding when a player is behind the net - see 07:11 - Get up on every rebound "going up-ice" instead of sliding - see 08:50 - Recover in a ready-stance when the puck is in your zone - see 09:35

If you have any questions about goalie training or what you can do to improve your game, leave a comment.

We will be posting regularly. Subscribe and join us on a fulfilling and educational journey about on and off-ice goalie development. Thank you for watching.

Check us out: www.dahanhockey.ca

Session filmed in November 2020, all team members and students were abiding by the Covid-19 Protocols. We ensure that all athletes have masks on and are socially distanced when possible.

#DahanGoaltending, #AllSaves, #GoalieTraining, #IceHockey, #GoaliesDrills

Dahan Goaltending - Goalie Hockey School: Getting Into The RVH - Ice Hockey Goalies | Dahan Goaltending (ep #2)

Author: Coach Rox

Posted on: December 18, 2020

Video Description

Our second on-ice Vlog with Nick Dahan during his semi-private program in Toronto starring a PWHL goalie and 3 other rep. ice hockey goalies. Focusing on setting our feet, leaning into saves, playing rebounds and dropping into the RVH.

3 key takeaway moments: - Lean into your saves, avoid over-extending - see 02:00 - Follow & Play your rebounds at goalie training. Create good habits. - see 4:36 - How to stay connected to the post when going into the RVH - see 5:13

If you have any questions about goalie training or what you can do to improve your game, let me know in the comments.

We will be posting on a regular basis. Subscribe and join us on a fun and educational journey about on and off-ice goalie development. Thank you for watching.

Check us out: www.dahanhockey.ca

Session filmed at the Earnscliffe Recreation Centre in October 2020.

#DahanGoaltending, #AllSaves, #GoalieTraining, #IceHockey, #GoaliesDrills

Toe Start Analysis By Laura Stamm Power Skating

Author: Coach Rox

Posted on: April 02, 2010

Backward C Cut Analysis By Laura Stamm Power Skating

Author: Coach Rox

Posted on: March 19, 2010

Backward Crossovers By Laura Stamm Power Skating (updated)

Author: Coach Rox

Posted on: March 19, 2010

Forward Crossovers By Laura Stamm Power Skating (updated)

Author: Coach Rox

Posted on: March 19, 2010

Forward Stride By Laura Stamm Power Skating (updated)

Author: Coach Rox

Posted on: March 19, 2010

Summary

A video mini lesson on the forward stride. This is a redo of my last video, this one shows more detail as well as a practice drill to work on.

A note on the arm swing; the arm swing shown is used for generating maximum possible speed. The technique was taken from speed skating and adapted into hockey. Only use this one hand arm swing when you are in low pressure or no pressure situations in a game such as on a breakaway before you get to the goalie or backchecking while trying to catch the skater with the puck.

Most game situations require 2 hands on the stick, such as passing, shooting, recieving a pass, stopping, turning, transitions, and most other game situations. The only time you have one hand is when nobody is near you and you need pure SPEED. For younger skaters it is important teaching them when to go one hand on the stick and when to go two hands on the stick. You don't want your players to always have 2 hands on the stick the same as you don't want them to always have 1 hand on the stick.

Tight Turn By Laura Stamm Power Skating (updated)

Author: Coach Rox

Posted on: March 19, 2010

Backward Crossovers Technique By Laura Stamm Power Skating (old)

Author: Coach Rox

Posted on: August 31, 2008

Crossover Technique By Laura Stamm Power Skating (old)

Author: Coach Rox

Posted on: August 31, 2008

Tight Turn Analysis By Laura Stamm Power Skating (old)

Author: Coach Rox

Posted on: July 30, 2008

Stride Analysis By Laura Stamm Power Skating (old)

Author: Coach Rox

Posted on: May 14, 2007