The PWHL: Shipping Up

Author: Coach Rox

Posted on: August 05, 2026

The PWHL: Never Back Down Never What

Author: Coach Rox

Posted on: August 04, 2026

Breakaways: The One Drill Nobody, Kid Or Adult, Ever Complains About

Author: Coach Rox

Posted on: August 03, 2026

Skates Slicing Across Ice, The Best Sound In The World

Author: Coach Rox

Posted on: August 02, 2026

Show Up Put In The Work Let Brooks Running Handle The Rest #brookspartner #letsrunthere

Author: Coach Rox

Posted on: July 31, 2026

The PWHL: Training Never Takes A Day Off

Author: Coach Rox

Posted on: July 31, 2026

I Heard All The Chirping Earlier

Author: Coach Rox

Posted on: July 30, 2026

Nhl Goalie Micd Up At Stop It Goaltending Camp Pt 2

Author: Coach Rox

Posted on: July 29, 2026

Summary

Seattle Kraken goalie Joey Daccord is mic'd up and back on the ice for Part 2 of his return to Stop It Goaltending's 2026 summer camp - his father Brian Daccord's goaltending program back home in Massachusetts.

In this exclusive behind-the-scenes look, watch:

Joey playing alongside and coaching the camp's young goalies
High-level instruction from NHL and top college coaches
Fun games and challenges between Joey and the campers
An inside look at what elite youth goalie training really looks like

From learning the game at his father's camp to backstopping the Seattle Kraken, Joey comes full circle sharing his passion for goaltending with the next generation while giving fans a rare mic'd up look at what makes this community special.

Whether you're a young goalie, a hockey parent, a coach, or just an NHL fan, this video offers an inside look at the sport's next generation and the training that shapes it.

🔔 Hit the bell for notifications! 💬 Which moment was your favorite? Drop it in the comments! 📺 Subscribe for more exclusive Joey Daccord content!

#JoeyDaccord #SeattleKraken #NHL #StopItGoaltending #GoalieTraining #HockeyCamp #Massachusetts #Hockey #Sports #NHLGoalie #YouthHockey #HockeySkills #MicdUp #StopIt

The PWHL: This Save Lives Rent Free In Our Heads

Author: Coach Rox

Posted on: July 27, 2026

#nhl #training #hockey

Author: Coach Rox

Posted on: July 26, 2026

If Mcdavid Trains At Home

Author: Coach Rox

Posted on: July 23, 2026

How To Train Like A Hockey Player

Author: Coach Rox

Posted on: July 13, 2026

Quick Feet Help You Eat

Author: Coach Rox

Posted on: July 12, 2026

Hockey Ladder Drills

Author: Coach Rox

Posted on: July 09, 2026

Fast Feet Fast Skates

Author: Coach Rox

Posted on: July 07, 2026

2026 Nhl Draft First Round Recap

Author: Coach Rox

Posted on: July 01, 2026

Summary

In this episode of The Draft Board Hockey Show, Linc and I recap the first round of the 2026 NHL Draft. We go over each pick and decide if it's a good fit for the team and whether there was value as to where each prospect was selected. We were live at the draft in Buffalo, so it was a lot of fun describing how things went down! #nhldraft #hockey #nhldraft2026

If you are a Hockey Fan, especially of the NHL entry draft, then please consider SUBSCRIBING to my channel, as I will keep you up to date on all the Top NHL draft prospects of the 2026 NHL draft class.

Thanks for watching! CHEERS!

Follow on: Twitter - https://x.com/NHLDraftPros Website - https://www.nhldraftprospects.com/

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Its All In The Glutes

Author: Coach Rox

Posted on: June 29, 2026

What Hockey Kids Need To Skate Fast

Author: Coach Rox

Posted on: June 26, 2026

Ethan Belchetz Scouting Report

Author: Coach Rox

Posted on: June 25, 2026

Ivar Stenberg Highlights

Author: Coach Rox

Posted on: June 25, 2026

Nikita Klepov Scouting Report

Author: Coach Rox

Posted on: June 24, 2026

2026 Nhl Draft Top In Class Skating, Shooting, Passing, Stickhandling And Hitting

Author: Coach Rox

Posted on: June 23, 2026

Summary

In this episode of The Draft Board Hockey Show, Linc and I discuss our Top-3 hockey characteristics for the 2026 NHL draft prospects. We pick out a few names for each category, such as skating, passing, shooting, stickhandling and hitting, then decide who the top-3 are for each one. Another banger of an episode! #nhldraft #hockey #nhl

If you are a Hockey Fan, especially of the NHL entry draft, then please consider SUBSCRIBING to my channel, as I will keep you up to date on all the Top NHL draft prospects of the 2026 NHL draft class.

Thanks for watching! CHEERS!

Follow on: Twitter - https://x.com/NHLDraftPros Website - https://www.nhldraftprospects.com/

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2026 Nhl Mock Draft | Final Top 32

Author: Coach Rox

Posted on: June 21, 2026

Nhl Draft Rankings Head To Head Top 32!

Author: Coach Rox

Posted on: June 16, 2026

Summary

In this episode of The Draft Board Hockey Show, Linc and I do a head-to-head discussion of our Top-32 NHL draft rankings for the 2026 class. We give reasons as to why we have certain prospects in each position and their strengths and weaknesses. Always a blast to discuss NHL draft prospects! #nhldraft #hockey #hockeypodcast

If you are a Hockey Fan, especially of the NHL entry draft, then please consider SUBSCRIBING to my channel, as I will keep you up to date on all the Top NHL draft prospects of the 2026 NHL draft class.

Thanks for watching! CHEERS!

Follow on: Twitter - https://x.com/NHLDraftPros Website - https://www.nhldraftprospects.com/

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2026 Nhl Draft Tier List

Author: Coach Rox

Posted on: June 14, 2026

Xavier Villeneuve Scouting Report

Author: Coach Rox

Posted on: June 13, 2026

Summary

Xavier Villeneuve scouting report with game highlights and statistical breakdown of his season with Blainville-Boisbriand in the QMJHL. He is one of the most dynamic defenseman of the 2026 NHL draft! You have to see these highlights! #nhldraft #hockey #nhl

If you are a Hockey Fan, especially of the NHL entry draft, then please consider SUBSCRIBING to my channel, as I will keep you up to date on all the Top NHL draft prospects of the 2026 NHL draft class.

Thanks for watching! CHEERS!

Follow on: Twitter - https://x.com/NHLDraftPros Website - https://www.nhldraftprospects.com/

Xavier Villeneuve hockey player Xavier Villeneuve NHL draft 2026 NHL draft NHL draft 2026 NHL draft prospects 2026 NHL draft class 2026 NHL draft picks 2026 NHL draft rankings 2026 NHL mock draft NHL draft 2026

2026 Nhl Draft Prospect Comparables

Author: Coach Rox

Posted on: June 12, 2026

Summary

In this episode of The Draft Board Hockey Show, Linc and I discuss our Top-16 NHL draft prospects comparables for the 2026 class. We give reasons as to why we compare each prospect with their NHL pier. This was a super fun episode trying to figure out NHL player comps! #nhldraft #hockey #nhl

If you are a Hockey Fan, especially of the NHL entry draft, then please consider SUBSCRIBING to my channel, as I will keep you up to date on all the Top NHL draft prospects of the 2026 NHL draft class.

Thanks for watching! CHEERS!

Follow on: Twitter - https://x.com/NHLDraftPros Website - https://www.nhldraftprospects.com/

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Ryan Lin Scouting Report 2026 Nhl Draft

Author: Coach Rox

Posted on: June 11, 2026

Nhl Mock Draft 2026 Viewers Top 16 Picks!

Author: Coach Rox

Posted on: June 07, 2026

Oscar Hemming 2026 Nhl Draft Prospect

Author: Coach Rox

Posted on: June 04, 2026

Summary

In this episode of The Draft Board Hockey Show, Linc and I talk about one of the biggest hitters of the 2026 NHL draft class, Oscar Hemming who played for Boston College in the NCAA, as we break down his game and some of his positive and negatives attributes. He was also one of the youngest hockey players in college and there's a lot of room for development in his game!

If you are a Hockey Fan, especially of the NHL entry draft, then please consider SUBSCRIBING to my channel, as I will keep you up to date on all the Top NHL draft prospects of the 2026 NHL draft class.

Thanks for watching! CHEERS!

Follow on: Twitter - https://x.com/NHLDraftPros Website - https://www.nhldraftprospects.com/

Oscar Hemming hockey Oscar Hemming NHL draft 2026 NHL draft NHL draft 2026 NHL draft prospects 2026 NHL draft class 2026 NHL draft picks 2026 NHL draft rankings 2026 NHL mock draft NHL draft 2026

Wyatt Cullen Scouting Report

Author: Coach Rox

Posted on: June 02, 2026

2026 Nhl Draft Rankings Top 32

Author: Coach Rox

Posted on: May 31, 2026

The Freezer Zone: Your Backup Plan For Every Chaotic Weeknight

Author: Coach Rox

Posted on: May 12, 2026

Summary

Your fridge is set up. Your pantry is stocked. But what happens when everything falls apart at 5:30pm on a Tuesday?

In this episode of the Athlete Family Podcast, we close out the three zones of Pillar 2 with the one that saves you on the worst nights: the Freezer. Sylvie and Izzy break down exactly how to organize your freezer so it actually works as a system — not just a graveyard for mystery Tupperware you shoved in there three months ago.

We cover the three categories every freezer needs (proteins, carbs and veggies, and prepared backup meals), why frozen vegetables are just as valuable as fresh when your crisper is empty, the batch-cook-and-freeze strategy that turns one lasagna night into two, Izzy's mom's soup and lasagna containers that keep their whole family covered, and why doing a monthly freezer overhaul might be the most underrated move in your meal prep system. If you've ever shut your freezer and just tried to ignore what's in there, this one's for you.

The Hosts

Sylvie Vilaca — Performance Nutritionist & High-Performance Coach at GRP

Sylvie works directly with youth, junior, and professional athletes inside the GRP high-performance environment. She specializes in fueling development, performance longevity, and building sustainable habits that extend beyond the gym.

Isabelle "Izzy" Dimambro — Nutritionist & Athlete Development Associate at GRP

Isabelle combines her athletic background with her academic training in nutrition to apply evidence-based strategies that help individuals fuel properly, recover effectively, and build sustainable habits that optimize performance.

Nasty Gavin Mckenna Move

Author: Coach Rox

Posted on: May 06, 2026

The Performance Pantry: What Every Athletes Kitchen Should Have Stocked Ep 6

Author: Coach Rox

Posted on: May 01, 2026

Summary

Your fridge is organized. Now what about everything else?

In this episode of the Athlete Family Podcast, we get into the second zone of Pillar 2: the Pantry. Sylvie and Izzy walk through how to set up your pantry so it actually supports performance — not just sits there collecting risotto kits you'll never open.

We break down the three sections every performance pantry needs (performance carbs, grab-and-go snacks, and nutrition boosters), why athletes are almost always under-fueling carbs, the nut butter fridge vs. pantry debate, how to stop buying things you already have, and why the "junk food shelf" actually has a place in a healthy kitchen when you time it right. Plus we talk about the snack drawer situation, the go-go squeeze comeback, and why clear bins from Dollarama might be the best investment you make this month.

If your athlete keeps saying "there's nothing to eat" and your pantry is full of things nobody touches, this episode is the fix. In this episode:

The Hosts

Sylvie Vilaca — Performance Nutritionist & High-Performance Coach at GRP Sylvie works directly with youth, junior, and professional athletes inside the GRP high-performance environment. She specializes in fueling development, performance longevity, and building sustainable habits that extend beyond the gym.

Isabelle "Izzy" Dimambro — Nutritionist & Athlete Development Associate at GRP Isabelle combines her athletic background with her academic training in nutrition to apply evidence-based strategies that help individuals fuel properly, recover effectively, and build sustainable habits that optimize performance. Gary Roberts Performance hosts this podcast. If you're looking to take your game — and your family's performance — to the next level, GRP offers comprehensive training programs for elite hockey players.

👉 Click the link below to Book a Call with a GRP Coach. IG: @garyrobertshpt #AthleteFamilyPodcast #FamilyNutrition #HockeyFamily #AthleteFuel #PerformanceNutrition #HockeyMom #HockeyDad #YouthAthlete #GaryRobertsPerformance #MealPrep #PantryOrganization

Kids Are Stickhandling With The Wrong Hand

Author: Coach Rox

Posted on: April 30, 2026

Beer League Hockey Workout

Author: Coach Rox

Posted on: April 27, 2026

How To Set Up Your Kitchen So Your Kids Actually Eat Well | Athlete Family Podcast Ep 4

Author: Coach Rox

Posted on: April 14, 2026

Summary

You know that moment when your athlete opens the fridge, stares into it, and says "there's nothing to eat" — and the fridge is full? That's not a food problem. That's a visibility problem. In this episode of the Athlete Family Podcast, we get into the first zone of Pillar 2: the Athlete Fridge.

Sylvie and Izzy break down exactly how to organize your fridge so the right choices become the easy choices — what goes at eye level, what gets prepped ahead of time, what to wash the second you walk in from the grocery store, and why the "dreaded push to the back" is sabotaging your family's nutrition every single week.

We cover the three fridge zones (fuel base, grab-and-go, and add-ons), how long your cooked proteins actually last, the pasta bake hack that turns leftovers into a second meal, Izzy's university-house trick that made her seven-person household eat their produce in two days, and why washing berries the moment you get home is the single highest ROI move you can make as a sports parent. If your fridge is full but your family still "has nothing to eat," this episode fixes that.

The Hosts Sylvie Vilaca — Performance Nutritionist & High-Performance Coach at GRP Sylvie works directly with youth, junior, and professional athletes inside the GRP high-performance environment. She specializes in fueling development, performance longevity, and building sustainable habits that extend beyond the gym.

Isabelle "Izzy" Dimambro — Nutritionist & Athlete Development Associate at GRP Isabelle combines her athletic background with her academic training in nutrition to apply evidence-based strategies that help individuals fuel properly, recover effectively, and build sustainable habits that optimize performance.

Gary Roberts Performance hosts this podcast. If you're looking to take your game — and your family's performance — to the next level, GRP offers comprehensive training programs for elite hockey players.

IG: @garyrobertshpt https://www.garyrobertsperformance.com

00:00 - Welcome back & Pillar 2 recap 00:47 - The three fridge zones explained 01:03 - Why visibility is everything 02:06 - Fuel Base: cooked proteins (shredded chicken, ground meats, salmon bites) 03:42 - Egg bites and prepared proteins 04:13 - How long do cooked proteins actually last? 05:13 - Cooked carbs: rice, potatoes, pasta 05:45 - The pasta bake leftover hack 06:34 - Produce: the crisper problem 07:19 - The leafy greens + paper towel trick 07:48 - Izzy's university house experiment 08:26 - Why you need to wash berries immediately 09:04 - Grab-and-go zone: dairy, cheese, snacks 10:46 - Why "greens in a bowl" is a real meal 11:23 - Prepped dressings, marinades & sauces 12:13 - Add-ons: fruit, herbs, variety 13:41 - Common mistakes that keep your fridge "empty" 14:20 - The clear container trick 14:30 - Building your fridge meal plan 16:00 - Big takeaways & setting up your environment

Lazy Stride? Try This

Author: Coach Rox

Posted on: April 14, 2026