Want Faster Skating + Harder Shots? Train Ballistic

Author: Coach Rox

Posted on: August 29, 2025

Summary

Ballistic training (where you accelerate through the entire movement) is proven to boost sprint speed, agility, and power faster than traditional lifting alone.

One study showed that 8 weeks of jump squats significantly improved sprint times and jump height. Another found hockey players who added plyometrics improved on-ice acceleration more than those doing strength work alone.

Further:

Ballistic training also sharpens neuromuscular coordination—helping you fire the right muscles at the right time.

Bottom line?

If you want to skate faster and shoot harder, you need to train for it.

Shoot me a DM if you’re serious about helping your player get faster.

Our programs are built with Bruins’ Assistant Performance Coach Tim Lebbossiere, and you can follow them from the gym or right at home.