Player Training Videos

Summary

Subscribe to the Glass and Out Podcast:

Apple Podcasts: https://apple.co/3DeRQOv Spotify: https://spoti.fi/3qmjrWn

Secure your TCS Live ticket: https://thecoachessitelive.com/ Download the TCS App: https://www.thecoachessite.com/app --------------- We're back! We kick off the 10th season of Glass and Out with episode 348, featuring our Glen Gulutzan interview from TCS Live 2026. Listen as he shares the importance of starting practice with pace, drills to develop a power play framework, and why the number one goal for youth coaches should be development.

TIMESTAMPS: 0:00 - TCS Groups 1:35 - Intro/Gulutzan Background 5:30 - Training Camp Mindset 7:10 - Return to Dallas 10:55 - Philosophy Behind High-Pace Practices 14:30 - Pace Drill Sequence 20:35 - Practice Checklist 24:20 - Puck Touches 28:25 - Keeping Drills Familiar 32:10 - Power Play Philosophy 38:05 - Power Play Drills 46:30 - Clock is the Best Coach 52:25 - Torts and the Hallway 54:50 - Youth Hockey Thoughts 1:03:10 - Q&A --------------- #Hockey #HockeyPodcast #Podcast #HockeyPodcast #HockeyCoach #HockeyPlayer #HockeyInterviews #HockeyTips #Leadership #LeadershipPodcast #Sports #SportsPodcast #icehockey #GlassandOut #HockeyTraining #YouthHockey #HockeySkills #HockeyLeadership #HockeyCulture #leadership #HockeySkills #IceHockey #HockeyDrills #hockeypractice #Leadership #LeadershipPodcast #Sports #SportsPodcast #playerdevelopment #skilldevelopment #hockeydevelopment #glengulutzan #dallasstars #nhl

Drills To Get Your Players Sweating

Author: Coach Rox

Hockey Shooting Skills: Getting Around The Puck

Author: Coach Rox

Summary

A fair amount of time in a game or practice, we skate with the puck towards the net, skates pointing straight ahead. Getting a shot off in this kind of situation is fairly easy.

But what if we receive the puck while our feet are not facing the goal? This could happen as a defender along the blue line, a flanker on the Power Play, or when you're skating up the boards and receive a pass to cut to the net. How do we shoot then?

The concept of getting around the puck while shooting allows you to really load up your shot while rotating your feet in the proper direction. In this video I explain how it's done!

Have fun practicing!

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Time Stamps:

00:00 Intro 00:53 The Basics with a Stationary Puck 02:50 Getting Arounf the Puck from a Pass 05:25 Going Along the Blue Line 06:01 Outro

Marcel's Hockey School: Training, Tipps und Tricks rund um's Eishockey um euch zu helfen ein besserer Spieler zu werden!

Marcel's Hockey School: hockey training drills and advice to help you become a better player!

#marcelshockeyschool #hockeyskills #hockeyshot

The Missing Piece In Your Edge Work

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Want Quick Starts? Dont Push

Author: Coach Rox

Posted on: September 08, 2026

Explosive Skating Starts With This Skill

Author: Coach Rox

How Elite Players Hit Perfect One Timers

Author: Coach Rox

Posted on: September 08, 2026

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

The 4 Factors To Creating Explosive Skating Danielle Fujita

Author: Coach Rox

Posted on: September 08, 2026

Summary

FULL VIDEO: https://hubs.la/Q04wW6by0

Some players believe that skating speed comes down to strength and effort, but in reality, nuances in how they position and move their bodies play an even greater role. During her on-ice session at TCS Live 2026, Calgary Flames’ skating coach Danielle Fujita introduced a few concepts that contribute to the mechanics of explosive acceleration. The first was what she calls turnout and tilt, or “TNT” for short. Turnout refers to the toes turning out to create a proper angle to produce force from your skate edges.

The Coaches Site is a community of like-minded coaches that are focused on sharing innovative tools and resources with a global hockey network. We do this by attracting the top hockey coaches and performance experts to present at our conference, join our podcast and to provide exclusive content to our members.

Become a member today! https://hubs.la/Q01s3NKK0

Follow us on:

Facebook: http://bit.ly/2WCYo4B Twitter: http://bit.ly/2WswZ5x Instagram: http://bit.ly/2WyhMzB

#Hockey #HockeyPractice #HockeyTraining #HockeyTips #HockeySkating #HockeySkills #HockeyDrills #YouthHockey #hockeyleadership #HockeyDevelopment #HockeyTactics #HockeyVideos #HockeyCoach #HockeyPlayer #HockeyHabits #skilldevelopment #PlayerDevelopment #Leadership #playerdevelopment #skating #hockeyskating #daniellefujita #skatingcoach #calgaryflames #nhl

The Key To Sharper, Evasive Turns

Author: Coach Rox

Posted on: September 07, 2026

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Stop Copying Mcdavids Workout Do This Instead | The Train 20 Show

Author: Coach Rox

Posted on: September 06, 2026

Summary

Stop Copying McDavid's Workout. Do This Instead. | The Train 2.0 Show

Most hockey players build their summer around a program they saw an NHL player post, and then wonder why they show up to camp slower, tighter, or hurt. In this episode Kevin McKinnon, Train 2.0's Director of Coaching, sits down in person with Mason Hackel, a certified Train 2.0 coach and level three ATG coach out of Ann Arbor, to talk about the training philosophy he used to fix his own hips and what it looks like when you build it for a hockey player.

They get into the three lifts Mason builds every program around and the exact bodyweight standard he works players toward, the reason so many players tear an Achilles in the offseason and never see it coming, what to do about knee pain and hip pain before you touch anything explosive, the off-ice work that widens your corkscrew, one number in the gym that tracks directly with skating speed, and the order Kevin periodizes a summer so you peak at training camp instead of in July.

Watch the full episode for the standards, the demos, and the plan.

👉 Find Mason and every certified Train 2.0 coach on the coaches map: https://train2point0.com/coaches 👉 Mason Hackel: https://ability-training.com | Instagram: https://www.instagram.com/hockey-hacks-2.0/

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

Posted on: September 06, 2026

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

The Most Disappointing Nhl Teams In 2026

Author: Coach Rox

5 Default Posture Habits Every Hockey Player Should Develop

Author: Coach Rox

Posted on: September 04, 2026

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

Posted on: September 03, 2026

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0

Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Championship Seasons Start On Day 1⃣

Author: Coach Rox

Setting Your Team Standard From Day 1 Gardiner Macdougall

Author: Coach Rox

Posted on: September 03, 2026

Summary

FULL VIDEO: https://hubs.la/Q04wy5Kw0

What does it really take to build a winning hockey program? For Gardiner MacDougall, it starts long before the first puck drops. From setting the standard on Day 1 to demanding work ethic, joy, passion and grit, the Moncton Wildcats head coach shares the mindset and daily habits that helped turn his teams into champions.

The Coaches Site is a community of like-minded coaches that are focused on sharing innovative tools and resources with a global hockey network. We do this by attracting the top hockey coaches and performance experts to present at our conference, join our podcast and to provide exclusive content to our members.

Become a member today! https://hubs.la/Q01s3NKK0

Follow us on:

Facebook: http://bit.ly/2WCYo4B Twitter: http://bit.ly/2WswZ5x Instagram: http://bit.ly/2WyhMzB

#Hockey #HockeyPractice #HockeyTraining #HockeyTips #HockeySkating #HockeySkills #HockeyDrills #YouthHockey #hockeyleadership #HockeyDevelopment #HockeyTactics #HockeyVideos #HockeyCoach #HockeyPlayer #HockeyHabits #skilldevelopment #PlayerDevelopment #Leadership #playerdevelopment #gardinermacdougall #monctonwildcats

The Celebrini Iq Factor

Author: Coach Rox

Posted on: September 03, 2026

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

Posted on: September 02, 2026

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

How To Exploit Your Crossunders For Max Speed

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Every Nhl Season Of The 2000s Explained

Author: Coach Rox

Hockey Parents Taking The Summer Off

Author: Coach Rox

How To Enter, Hold & Exit Your Turn With Speed

Author: Coach Rox

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Size Doesnt Matter, Win Your Battles

Author: Coach Rox

Posted on: August 31, 2026

9 Ways To Define Compete In Hockey Brennan Sonne

Author: Coach Rox

Summary

FULL VIDEO: https://hubs.la/Q04vWQ8S0

What if you could measure compete? Coachella Valley Firebirds Assistant Coach Brennan Sonne did exactly that. At TCS Live 2026, he shared how he's broken down “compete” into nine specific actions, tracked them, clipped them and showed players how those choices correlated with winning. No more “compete harder.” Just a clear identity every player can own. Now coaches can learn how to build the same system with their teams.

The Coaches Site is a community of like-minded coaches that are focused on sharing innovative tools and resources with a global hockey network. We do this by attracting the top hockey coaches and performance experts to present at our conference, join our podcast and to provide exclusive content to our members.

Become a member today! https://hubs.la/Q01s3NKK0

Follow us on:

Facebook: http://bit.ly/2WCYo4B Twitter: http://bit.ly/2WswZ5x Instagram: http://bit.ly/2WyhMzB

#Hockey #HockeyPractice #HockeyTraining #HockeyTips #HockeySkating #HockeySkills #HockeyDrills #YouthHockey #hockeyleadership #HockeyDevelopment #HockeyTactics #HockeyVideos #HockeyCoach #HockeyPlayer #HockeyHabits #skilldevelopment #PlayerDevelopment #Leadership #playerdevelopment #compete #brennansonne #coachellavalleyfirebirds #ahl

Structure Vs Compete: Which Is More Valuable In Hockey?

Author: Coach Rox

Posted on: August 31, 2026

How To Stop Losing The Puck

Author: Coach Rox

Posted on: August 30, 2026

Two Moves Almost Every Coach Skips (outside Edge + Soft Drag)

Author: Coach Rox

Posted on: August 30, 2026

Summary

Two Moves Almost Every Coach Skips (Outside Edge + Soft Drag)

The first ten minutes of most practices are gone before anyone notices. Laps, a whistle, some stretching at the blue line, and a group of players who are now warm but no better than when they walked in. That block is worth a lot more than it is being used for.

In this video I go through exactly how I would restructure it: where the warm-up actually belongs, how to run it so nobody is standing in a line, why every player should have a puck from the very first rep, and the two mechanics I would put ahead of everything else. They are the two almost no team trains, which is exactly why they create such a gap for the players who do.

Watch the full walkthrough to see how the block is built and what to run inside it.

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

Posted on: August 29, 2026

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

The New Most Expensive Man In Nhl Hockey

Author: Coach Rox

How To Deke With Momentum

Author: Coach Rox

Posted on: August 28, 2026

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

What Happens When Hockey Players Skate With Gravity?

Author: Coach Rox

Posted on: August 28, 2026

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body’s own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

Generating Offence By Playing Through Contact John Riley

Author: Coach Rox

Posted on: August 27, 2026

Summary

FULL VIDEO: https://hubs.la/Q04vwlBY0

Have you ever watched an NHL superstar dangle through three defenders and wondered how they make it look like they've got a forcefield around them, gliding past checks like they're not even there?

That's the illusion John Riley set out to break down when he took the ice at TCS Live in 2023 for a session on creating offensive opportunities by invading space. The goal for offensive players, Riley explained, isn't to avoid defenders. It's to go right through them.

The Coaches Site is a community of like-minded coaches that are focused on sharing innovative tools and resources with a global hockey network. We do this by attracting the top hockey coaches and performance experts to present at our conference, join our podcast and to provide exclusive content to our members.

Become a member today! https://hubs.la/Q01s3NKK0 Follow us on:

Facebook: http://bit.ly/2WCYo4B Twitter: http://bit.ly/2WswZ5x Instagram: http://bit.ly/2WyhMzB

#Hockey #HockeyPractice #HockeyTraining #HockeyTips #HockeySkating #HockeySkills #HockeyDrills #YouthHockey #hockeyleadership #HockeyDevelopment #HockeyTactics #HockeyVideos #HockeyCoach #HockeyPlayer #HockeyHabits #skilldevelopment #PlayerDevelopment #Leadership #playerdevelopment #puckcontrol #puckhandling #johnriley #tampabaylightning

Generating Offence Through Contact

Author: Coach Rox

Posted on: August 27, 2026

How To Coach Your Players For Unrecognizable Transformations

Author: Coach Rox

Posted on: August 27, 2026

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

How To Coach Players Based On Anatomy

Author: Coach Rox

Posted on: August 26, 2026

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Why Don’t Nhl Players Want To Play In Canada? #shorts

Author: Coach Rox

Posted on: August 26, 2026

How To Stickhandle Faster

Author: Coach Rox

Posted on: August 25, 2026

Summary

Welcome to Precise Puck Control.

There’s a reason we call this puck control and not just stickhandling.

Stickhandling usually refers to isolated mechanics like moving the puck around cones or in drills disconnected and from real gameplay. Puck control, in our context, is different. It’s the conscious ability to move the puck exactly where you want, at the speed you want, while your skating, shooting, and deception mechanics are fully integrated.

At Train 2.0, we teach it as part of a complete movement system.

The truth: isolated stickhandling doesn’t transfer to games. You might develop quick hands. You might look smooth in drills. But without integrating footwork, balance, posture, and skating mechanics, you’ll be missing that puck on a string look in-game.

We’ve all seen players with “great hands” who somehow struggle in games. That disconnect happens when puck skills are trained without mechanical awareness or integration. Repeating the same patterns around cones without adjusting mechanics can actually reinforce bad habits instead of building elite control.

Our goal with this system is to give you a language for puck control: a mechanical framework you can understand, feel, and adjust. When you combine awareness with deliberate repetition, you build mastery.

Inside this course, you’ll learn:

How elite NHL players integrate skating, handling, and deception.
What mechanical adjustments create real control at top speed.
How to systematically close the gaps in your own puck control.
How to create more options in more situations during games.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100’s of videos) all available in Train 2.0+.

The #1 Gap Control Hack For Defencemen

Author: Coach Rox

Posted on: August 25, 2026

The Rare Secret Of Skating Rotation

Author: Coach Rox

Posted on: August 25, 2026

Summary

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.thinkific.com/courses/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 Check out our other Socials: Instagram: https://www.instagram.com/train2point0/?hl=en Twitter: https://twitter.com/train2point0 Facebook: https://www.facebook.com/train2point0/

#train2point0 #downhillskating #hockeytraining #NHL

Drills To Develop Key Habits In Young Hockey Players Jeff Ulmer

Author: Coach Rox

Posted on: August 24, 2026

Summary

FULL VIDEO: https://hubs.ly/Q04tZYNj0

Jeff Ulmer, an Assistant Coach with the San Jose Sharks, stepped onto the TCS Live Main Stage in 2026 to discuss the idea of the “Rookie Road Map,” which he and the rest of the San Jose Sharks coaching staff have been adopting and implementing as a strategy to best develop their elite young talent and prepare them for success in the National Hockey League.

When working with the development of young forwards, specifically, Ulmer and the Sharks focus on mastering specific habits that aid the specific player’s individual play in all situations of a game and all areas of the ice.

The Coaches Site is a community of like-minded coaches that are focused on sharing innovative tools and resources with a global hockey network. We do this by attracting the top hockey coaches and performance experts to present at our conference, join our podcast and to provide exclusive content to our members.

Become a member today! https://hubs.la/Q01s3NKK0 Follow us on:

Facebook: http://bit.ly/2WCYo4B Twitter: http://bit.ly/2WswZ5x Instagram: http://bit.ly/2WyhMzB

#Hockey #HockeyPractice #HockeyTraining #HockeyTips #HockeySkating #HockeySkills #HockeyDrills #YouthHockey #hockeyleadership #HockeyDevelopment #HockeyTactics #HockeyVideos #HockeyCoach #HockeyPlayer #HockeyHabits #skilldevelopment #PlayerDevelopment #Leadership #playerdevelopment #sanjosesharks #jeffulmer

That’s One Way To Kiss The Cup!

Author: Coach Rox

Posted on: August 24, 2026

Why Elite Players Master These Habits First

Author: Coach Rox

Posted on: August 24, 2026

Eishockey Ausrüstungscheck: Skate Profiling Erklärt

Author: Coach Rox

Summary

"Was für ein Profil haben deine Kufen?" Wenn ich diese Frage stelle, bekomme ich sogar von vielen Profis einen leeren Blick. Dennoch ist das profilieren von Schlittschuhkufen ein wichtiges Thema, das sowohl Profis wie auch Amateure helfen kann, ein bisschen mehr Leistung aus ihren Schlittschuhen zu bekommen.

Das Profilieren von den Eisen ist nichts Neues: ich habe vor ca. 20 Jahren in Kanada mein erstes Profil bekommen. In Deutschland ist es dagegen für viele Spieler und Spielerinnen ein noch unbekanntes Thema, das zwar schon im kommen ist, aber immer noch in den Kinderschuhen steckt. Aber hey: vielleicht wird Profiling nach diesem Video etwas bekannter: mich würde es persönlich sehr freuen!

ASE Hockey Website: www.ase-hockey-shop.de

Jetzt Abonnieren!: https://www.youtube.com/c/marcelshockeyschool?sub-confirmation=1 MHS Fanclub Mitglied werden und exklusive Vorteile erhalten: https://www.youtube.com/channel/UCGstUcV1AefPD2A8jeiz2Xg/join

Neuer Link um den GameChanger zu kaufen! Benutze den Promo Code MJ73 um 100€ Rabatt zu bekommen. https://vdc61i-jq.myshopify.com?ta-aff=PF0ZFV3KZP Cwench Hydration Shop 20% auf alle Produkte (nur in Europa): https://www.cwenchhydration.shop/discount/Marcel20

Time Stamps:

00:00 Intro und was ist ein Profil überhaupt? 02:40 Warum überhaupt profilieren lassen? 05:46 Die gängigsten Profile 07:01 Mein Kufen werden profiliert! 11:07 Profiling auch für Goalies 12:32 Eis Test und Outro

Mein Marcel's Kitchen Kochkanal: https://www.youtube.com/channel/UCyjzTAavfDqMEovkYftW1ZA

FOLGT mir online: Instagram: https://www.instagram.com/marceljuhasz73 Facebook: https://www.facebook.com/marceljuhasz73/ Website: https://www.marcelshockeyschool.com

Marcel's Hockey School: Training, Tipps und Tricks rund um's Eishockey um euch zu helfen ein besserer Spieler zu werden!

Marcel's Hockey School: hockey training drills and advice to help you become a better player!

#marcelshockeyschool #skateprofiling #hockeyskates

Stop Swinging Your Arms Forward When You Skate

Author: Coach Rox

Summary

Stop Swinging Your Arms Forward When You Skate

Most power skating coaches teach arm swing based on what they see in sprinters, and on the surface it makes complete sense. But there's a visual illusion hiding inside that comparison, and buying into it quietly robs players of leg power in a way that's neurophysiological, not motivational. There's even a two-second experiment you can run off the ice tonight that proves it on your own body.

Watch the full breakdown to see what your arms are actually doing when you skate, why the answer changes the moment your chest leans over, and how to test both approaches yourself on the ice.

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About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

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