Stop Copying Mcdavids Workout Do This Instead | The Train 20 Show

Author: Coach Rox

Posted on: September 06, 2026

Summary

Stop Copying McDavid's Workout. Do This Instead. | The Train 2.0 Show

Most hockey players build their summer around a program they saw an NHL player post, and then wonder why they show up to camp slower, tighter, or hurt. In this episode Kevin McKinnon, Train 2.0's Director of Coaching, sits down in person with Mason Hackel, a certified Train 2.0 coach and level three ATG coach out of Ann Arbor, to talk about the training philosophy he used to fix his own hips and what it looks like when you build it for a hockey player.

They get into the three lifts Mason builds every program around and the exact bodyweight standard he works players toward, the reason so many players tear an Achilles in the offseason and never see it coming, what to do about knee pain and hip pain before you touch anything explosive, the off-ice work that widens your corkscrew, one number in the gym that tracks directly with skating speed, and the order Kevin periodizes a summer so you peak at training camp instead of in July.

Watch the full episode for the standards, the demos, and the plan.

👉 Find Mason and every certified Train 2.0 coach on the coaches map: https://train2point0.com/coaches 👉 Mason Hackel: https://ability-training.com | Instagram: https://www.instagram.com/hockey-hacks-2.0/

The Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.

Most players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.

Inside the Downhill Skating System, players learn to:

1) Unlock the inner spring for better acceleration. 2)Use different footwork patterns to add options, deception and effortlessness. 3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.

Apply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.

This system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.

Whether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.

If you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.

👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:

https://train2point0.com/membership

About Train 2.0: Train 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.

👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here: https://train2point0.com/free-training

🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey https://www.train2point0.com/

👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches/#

📧 Want free content, trends, and breakdowns we don’t post anywhere else? Join the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/

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#train2point0 #downhillskating #hockeytraining #NHL