Our Kids Play Goalie: Pete Fry On Building An Unshakable Goalie Mindset

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What separates a talented goalie from one who consistently performs under pressure? According to renowned mental performance coach Pete Fry, the answer often begins with the picture that goaltender holds in their mind.Pete Fryknown throughout hockey as The Goalie Mindset Guyjoins Lee Elias and Christie Casciano Burns for a powerful conversation about confidence, visualization, resilience, preparation, and the mental demands of playing one of the most challenging positions in sports.A former WHL All-Star, NHL draft pick, and professional goaltender, Pete has worked with athletes across the NHL, AHL, CHL, NCAA, international hockey, and other professional sports. He shares lessons from his own playing career, including how limiting beliefs affected his opportunity after being drafted by the New Jersey Devilsand how that experience led him to dedicate his life to mastering the mental side of performance.In this episode, Pete explains why goalies do not simply react to what is happening around them. They often react to the images, sounds, expectations, and stories playing inside their own heads. Inside the episode:How visualization and mind mapping can prepare goalies for pressureWhy positive thinking must always be followed by meaningful actionHow to shrink negative mental images before a big gameA practical reset routine after allowing a goalWhy water, breathing, posture, and smiling can help reset the brainHow coaches accidentally plant negative thoughts in young goaliesWhy parents should avoid becoming postgame statisticiansThe difference between an athlete mindset and a fan mindsetWhy goalies should learn to welcome breakaways, penalties, and difficult momentsHow a goalies body language can influence the entire benchWhy parents should support their childs right to dream bigPete also shares examples involving NHL and elite goaltenders, including Stuart Skinner, Jakub Dobe, Mads Sgaard, Carter Hart, Carson Bjarnason, and Josh Ravensbergen. He explains how mental rehearsal, confident language, and purposeful body language can help a goaltender prepare for the next shot instead of replaying the last one.The message for young goalies is simple but powerful:Good goal, bad goalwho cares? The only thing that matters is the next shot and the next save. Want a written version you can reference anytime? Check out our companion blog: How Young Goalies Can Build Confidence, Handle Pressure, and Reset After a Goal Listen now and discover how goalies, parents, and coaches can build a stronger, calmer, and more resilient mindseton the ice and in life.Learn more about Pete Fry, his books, speaking, mindset coaching, and goalie-parent course at PeteFry.net.Have a question for the show? Email team@ourkidsplayhockey.com or use the text link accompanying this episode.Keep dreaming big, keep doing the work, and keep building the mindset that allows young athletes to thrive.#OurKidsPlayGoalie #GoalieMindset #YouthHockey #HockeyGoalie #GoalieParents #MentalPerformance #SportsPsychology #HockeyConfidence #GoalieTraining #YouthSports #HockeyCoaching #PeteFry

Website: Our Kids Play Hockey

The Ride To The Rink: How Mind Mapping Can Transform Your Hockey Mindset With Pete Fry

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What if you could begin preparing for your best game before you even stepped onto the ice?In this episode of The Ride to the Rink, Lee is joined by goaltending and mindset expert Pete to introduce young athletes to mind mappinga simple but powerful exercise that can help players visualize success, strengthen their confidence, and prepare mentally for tryouts, big games, and pressure-filled moments.Pete shares how he used this exercise with a goaltender preparing for a championship game. By writing down what he wanted to see, hear, and feel, the goalie created a clear mental picture of the performance he wanted to deliver. Lee and Pete then walk listeners through how they can build a mind map of their own. In this episode, young athletes will learn:How to create a mind map before a game, tryout, or important eventWhy players should include what they want to see, hear, and feelHow visualization can help make a big moment feel more familiarWhat to do when a negative thought interrupts their confidenceWhy recognizing a negative thought is already an important victoryHow to replace I can with the stronger statement I amWhy mental skills deserve practice just like skating, shooting, and savesPete also offers a memorable way to understand negative thinking: your mind is like a garden. When you intentionally plant confident and constructive thoughts, you give those thoughts room to grow. When a negative thought appears, acknowledge it, swat it away, and return your attention to the picture you want to create.This exercise is not only for hockey. Young athletes can use mind mapping before a school presentation, recital, test, performance, or any situation in which they want to feel prepared and confident. Want a written version you can reference anytime? Check out our companion blog: How Mind Mapping Can Help Young Hockey Players Build Confidence Listen together on the ride to the rink, then grab a piece of paper and create your own powerful-game mind map.No matter where you are in your hockey journey, we believe in youand you should too.#TheRideToTheRink #YouthHockey #HockeyMindset #MentalPerformance #SportsConfidence #HockeyTryouts #Visualization #GoalieMindset #YoungAthletes #OurKidsPlayHockey

Website: Our Kids Play Hockey

Matthew Tkachuk & Tj Oshie On Oilers’ Future, Nhl Round 1 Chaos & Round 2 Predictions | Wingmen

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Matthew Tkachuk is joined by TJ Oshie to break down NHL playoff action, including key Game 7 moments, surprising teams, and Round 2 predictions. They share insights on playoff mentality, physical play, and what it takes to win in high-pressure situations. The episode also features personal stories, injury battles, and a look ahead to the World Championships. Chapters: 00:00 Intro + TJ Oshie Returns 8:00 Montreals Physicality & Playoff Identity 13:05 Ducks vs Oilers + McDavid/Draisaitl Reactions 18:30 Team Building: Trading Picks vs Winning Now 27:00 Round 2 Preview 37:00 Behind-the-Scenes Playoff Life (Hotels, Routine) 47:00 Wingman of the Week (Kentucky Derby + Golf) 57:00 Outro What to do now: 2. Hit SUBSCRIBE so you never miss a Wingmen moment 3. Drop a comment with who YOU want to see on Wingmen next! Subscribe for more: @Wingmenpod Welcome to Wingmen, hosted by NHL brothers Matthew & Brady Tkachuk. Your all-access pass into the world of hockey, brotherhood, and behind-the-scenes stories you wont hear anywhere else. New Episodes every Wednesday. 2 Brothers, 1 mic, Zero Filter Follow along on all platforms: Listen to the pod on your morning commute or wherever it finds you. APPLE: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/0phWiah... Learn more about your ad choices. Visit megaphone.fm/adchoices

Website: Wingmen

Zechariah Thomas On Building Swift Hockey And Making The Game More Affordable

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What if hockeys greatest lessons have nothing to do with goals, assists, or scholarships?In this episode of Our Kids Play Hockey, Lee Elias and Mike Bonelli sit down with Zechariah Thomas, founder of Swift Hockey, former high-level Ontario player, major junior athlete, and international player for Team Jamaica. Zechariahs story is a powerful reminder that there is no single path through this game and sometimes the biggest wins come from what hockey builds inside you.Zech started hockey later than many players, beginning around age 10 after moving from Whitby to Oshawa and becoming inspired by the Oshawa hockey culture around him. His first real skating foundation came from figure skating lessons something he admits he once felt embarrassed about, but later recognized as one of the biggest reasons he became such a strong skater.From there, the conversation opens up into a wide-ranging discussion about youth hockey development, the importance of skating, mental toughness, representation, affordability, and how Zech turned his playing experience into a mission-driven hockey brand. In this episode, we cover: Why skating is the great separator in youth hockey development How starting late does not mean your child is behind forever Why mindset, belief, and resilience matter more as players climb the levels What it means for Zechariah Thomas to represent Team Jamaica internationally The rising cost of youth hockey and how equipment prices can keep families out of the game How Swift Hockey was born from a desire to make high-quality sticks more accessible Why parents should focus less on brand-name gear and more on what truly helps kids developZechariah also shares how being a Black hockey player helped him build tough skin, how he learned to turn doubt into fuel, and why he believes hockey families, companies, and communities all have a role to play in making the game better.This is more than a hockey equipment conversation. It is a story about belief, access, identity, entrepreneurship, and the life lessons that come from staying in the game long enough to let it shape you. Listen now and share this episode with a hockey family, coach, or player who needs the reminder that the player makes the stick and the game can build far more than athletes. Want a written version you can reference anytime? Check out our companion blog: Built By Hockey: Zechariah Thomas on Resilience, Swift Hockey, and Growing the Game#OurKidsPlayHockey #YouthHockey #HockeyParents #SwiftHockey #ZechariahThomas #TeamJamaicaHockey #HockeyDevelopment #HockeyMindset #HockeyEquipment #GrowTheGame #BlackHockeyPlayers #HockeyFamily #AffordableHockey #HockeyLife

Website: Our Kids Play Hockey

Ghp 080: Peeling Back The Layers Of Nhl Hockey W Nhl Veteran Richard Bachman From The Minnesota Wild

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Hello everyone, and welcome back to another episode of the Goalie Hacks Podcast, and Im excited to welcome today a leading breath facilitator here in Canada, and that Gentlemen is Jeffrey Sorensen.We discuss about hardest part about transitioning to Prep Hockey initially and the areas of struggle. Most important skill kids can start developing to make sure they are ready for the challenges at Junior Hockey. Most valuable skill kids should start learning today that will be essential to their success and transferable to Pro Hockey. Big misconception amongst Minor Hockey Goalies and parents about Pro Hockey that needs more clarity. Most important and common characteristics that Goalies who typically find success in NHL and AHL possess. Mental routine followed during a game to avoid gametime and performance anxiety.Click here for full show notes: https://goaliehacks.com/ghp-080-peeling-back-the-layers-of-nhl-hockey-w-nhl-veteran-richard-bachman-from-the-minnesota-wild/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show

Website: The Goalie Hacks Podcast

Ghp 089: How To Change The Channel In Your Mind W Kyle Keyser From The Boston Bruins

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Hello everyone, and welcome back to the Goalie Hacks Podcast, Im excited to be joined today by another active professional goaltender, current starter with the Providence Bruins in the AHL, and that gentleman is Kyle Keyser.We dive briefly into the most important skill that young kids should be developing at a young age while theyre playing minor hockey that will translate well and help them transition better to the next level when they get there. The biggest adjustments that eventually helped him find much more success at the major junior level. His first impressions of the leagues as a younger guy, and the major adjustments he realized he had to make to be able to compete at the highest level of pro hockey in North America. The biggest adjustment he had to make to be able to compete at that level after spending 3 years playing pro and having played over 45 games up to this point. Biggest Misconception among amateur goaltenders and minor league parents that they should have more clarity on. Some of the characteristics that he noticed of the NHL level that separates it as the best league in the world, and why its so hard for goaltenders to break into?Click here for full show notes: https://goaliehacks.com/ghp-089-how-to-change-the-channel-in-your-mind-w-kyle-keyser-from-the-boston-bruins/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show

Website: The Goalie Hacks Podcast

The Pwhl, Representing Usa Hockey & Goalie Superstitions With Nicole Hensley

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We had the honour in chatting with Female USA goaltender Nicole Hensley. The Olympic gold medalist talked The PWHL, representing USA Hockey, her goalie superstitions & much more. We plan on having more incredible female goaltenders as guests. Follow Growing Goalies on all socials to stay up to date & Make sure to check out our 1 YEAR ANNIVERSARY Merch Sale going on until September 20th. You can find our merch at growinggoalies.ca

Website: Growing Goalies

Lightning Canadiens Game 7 Tonight

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The Tampa Bay Lightning and Montreal Canadiens play Game 7 tonight at Benchmark International Arena. The winner moves onto the 2nd round to face the Buffalo Sabres and the loser's season is over. Corey Perry will play in his 12th Game 7, the 5th most all-time. Andrei Vasilevskiy is 2-2 in Game 7s with a .945 save percentage.See omnystudio.com/listener for privacy information.

Website: Daily Strike, Tampa Bay Lightning

A Series For The Ages, Mtl V Buf Breakdown

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I talk about the masterpiece that was the Sabres v Canadiens, after a lack luster second round this series lived up to the hype and Game 7 was the cherry on top. I dig into why the Sabres lost and what they need to do moving forward, and why the Canadiens will continue to roll this postseason. Enjoy Hosted on Acast. See acast.com/privacy for more information.

Website: Dropping the Gloves