On this episode of Knoxy & Kax, Liz and Karell are joined by Team Harvey's forward Jessie Eldridge! They chat about attending Colgate University with Kax, entering the national team program after college, and holiday traditions. Follow Jessie: @jessie3ldridge Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: https://pwhpa.com/ Visit sportsInteraction.com/sdpn for more Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play. Originally aired: December 23, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Knoxy & Kax, Liz and Karell talk about the PWHPA's All-Star weekend in Ottawa, NHL Player comparisons, the Canada USA rivalry series, news about the Women's Worlds, and Ask Kax! Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: https://pwhpa.com/ Visit sportsInteraction.com/sdpn for more Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play. Originally aired: December 16, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Knoxy & Kax, Liz and Karell are joined by Olympic Gold Medalist for Team Canada, Emerance Maschmeyer! They chat about, growing up a goaltender, her time at Harvard, the NWHL, and her charity work. Follow Emerance: @emasch38 Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: https://pwhpa.com/ Visit sportsInteraction.com/sdpn for more Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play. Originally aired: December 9, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Knoxy & Kax, Liz and Karell play a game of Kax's Stats and then answer questions from listeners! Follow us on Twitter: @27Knoxy & @KarellEmard Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: https://pwhpa.com/ Visit sportsInteraction.com/sdpn for more Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play. Originally aired: November 25, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Knoxy & Kax, Liz and Karell are joined by 2 time Olympic Gold Medalist, Natalie Spooner! They chat about her unique style, her time on Battle of the Blades and the Amazing Race, meeting Sid the Kid, and her charitable work. Follow Natalie on social media: @natspooner5 Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: https://pwhpa.com/ Visit sportsInteraction.com/sdpn for more Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play. Originally aired: November 25, 2022 Follow us on Twitter: @27Knoxy & @KarellEmard Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Knoxy & Kax, Liz and Karell are joined by PWHPA Team Harvey's goalie Marlne Boissonnault! They chat about the Canada vs USA rivalry series, growing up in a hockey family, going to med school after hockey, and more. Follow Marlne on social media: @marleneboss Watch the full episode here: https://youtu.be/JSubRzVwpnA Catch up on Knoxy & Kax: sdpn.ca/knoxyandkax Find out more about the PWHPA: https://pwhpa.com/ Visit sportsInteraction.com/sdpn for more Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc/en-us/articles/216779528-Responsible-Gaming-Self-Limitation-Self-Exclusion Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play. Originally aired: November 18, 2022 Follow us on Twitter: @27Knoxy & @KarellEmard Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up! This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers. Lean on the REAL science here and let's make sure you crush it this year. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!
In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?" It's natural to have a little anxiety in these scenarios, but there's three truths you need to understand that I know will boost your confidence immediately. Lean on my coaching experience here and let's make sure you create a big impact. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!
In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better. When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the same. Lean on my experience here and let's discuss the foundation four behind this concept and why it will up your game on the ice. Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!
In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice. Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one! Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!
In this episode, I'm going to run through eight different effective fat loss strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey performance. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!
In this episode, I'm going to run through eight different effective weight gaining strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to add some lean mass to improve their hockey performance. Let's go! If you agree and you're ready to take your coaching to the next level, enroll in the Hockey Training Specialist course FAST because it's first come first serve: www.hockeytraining.com/chts
You paid a ton of money for that goalie stick. Today well dive deep into how best to utilize that goalie stick to get your moneys worth. Does it matter how you hold it? How should you direct rebounds away from the net? Should you always aim for the puck when you poke check? Tune in and find out! Find every episode at ExpeditionGoaltending.com. If you are new to the Goalies Compass Podcast I have a handful of recommendations: Episode # 1 Why the puck keeps bouncing out of your glove Episode #6 Beginners Mind Episode #9 Reading the Play Id love to hear from you. Follow the show @ExpeditionGoal1 on Twitter and Instagram or Send your emails to ExpeditionGoaltending@gmail.com
Lets get our Tiniest Tendies off to a great start. Todays episode covers what I think young goalies need most and I answer common questions I get from goalie parents. If you are new to the Goalies Compass here are a few recommendations to get you started: Episode # 10 Body language Episode #16 Self Talk Episode #21 Everything but hockey Follow the show on twitter and Instagram @ExpeditionGoal1 If you have a specific question I did not address today, send your question to: ExpeditionGoaltending@gmail.com
Welcome to Season 2! This short episode is an update covering some format changes and upcoming topics. If you are new to the Goalies Compass Podcast I have a handful of recommendations: Episode # 1 Why the puck keeps bouncing out of your glove Episode #17 Head Trajectory Episode #28 Visualization Follow the show on Twitter or Instagram. @ExpeditonGoal1 Send your emails to ExpeditionGoaltending@gmail.com
Click here for full show notes: https://goaliehacks.com/ghp-093-next-level-playoff-hockey-stories-w-mike-santaguida-from-goalie-hacks/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show
Click here for full show notes: https://goaliehacks.com/ghp-092-playoff-hockey-stories-w-mike-santaguida-from-goalie-hacks/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show
A minisode responding to a listener's question about reading the play. You can following the podcast on Twitter and Instagram @ ExpeditonGoal1 Do you have questions or comments? Id love to hear from you. Send emails to ExpeditionGoaltending@gmail.com
Do you lead with your butt when you shuffle? Or plop into your butterfly? Dont worry, we can fix it. This episode is all about common skating mistakes and how to fix them. Streamline your movement so you can make more saves and have more fun. The recommendation this week is #17 Head Trajectory. It ties in very nicely with todays skating theme. You can following the podcast on Twitter and Instagram @ ExpeditonGoal1 Do you have questions or comments? Id love to hear from you. Send emails to ExpeditionGoaltending@gmail.com
Click here for full show notes: https://goaliehacks.com/ghp-091-what-playoff-hockey-can-do-for-your-career/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show
New to visualization? I bet you have questions. Who? What? When? Where? How? Today I answer all those questions and provide a guided visualization to help get you started. If you are new to the Goalies Compass Podcast I have a handful of recommendations: Episode # 5 Preparation #2 Can video games make you a better goalie? #19 How to battle slumps You can find every episode at Expeditiongoaltending.com Send your questions to ExpeditionGoaltending@gmail.com Follow the show on Twitter and Instagram @expeditiongoal1
No intro, no outro, no music. Just the guided Visualization from episode #28. If you are new to the Goalies Compass Podcast I have a handful of recommendations: Episode # 5 Preparation #2 Can video games make you a better goalie? #19 How to battle slumps Find all the episodes of this show at ExpeditionGoaltending.com Send your questions to: ExpeditionGoaltending@gmail.com Follow the show on Twitter and Instagram @expeditiongoal1
Hello everyone, and welcome to this weeks episode of the Goalie Hacks podcast, and today on the show i have another stellar guest lined up, former prep, college, and pro veteran standout , now turned NHL coaching veteran at the next level, and that gentleman is Alex Westlund.We dive briefly into the important skills that kids should develop when making a smooth transition to Junior Hockey. Important skill that kids should start developing to be ready for the challenges of college hockey when they get there. The surprises or inspiring part of playing in the AHL compared to being in the ECHL. Important thing that contributed so much to his personal success where he won some personal accolades and stood out as the best in the league among the other goaltenders. Some important characteristics that separate championship goaltenders from everyone else typically that make them championship goaltenders that teams want to sign. The most important and common characteristics that goalies who typically find success in the NHL and AHL right away poses.Click here for full show notes: https://goaliehacks.com/ghp-090-alex-westlund/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show
We all want to be the #1 at the end of the season. But what if youre not? This episode explores ways to stay focused despite not logging game time. If you are new to the Goalies Compass Podcast I have a handful of recommendations: Episode # 18 How to deal with negative feedback from Coaches Episode #3 How to get past bad goals Episode #4 Getting the most out of player focused practices Send your questions to: ExpeditionGoaltending@gmail.com Follow the show on Twitter or Instagram. @ExpeditonGoal1
Hello everyone, and welcome back to the Goalie Hacks Podcast, Im excited to be joined today by another active professional goaltender, current starter with the Providence Bruins in the AHL, and that gentleman is Kyle Keyser.We dive briefly into the most important skill that young kids should be developing at a young age while theyre playing minor hockey that will translate well and help them transition better to the next level when they get there. The biggest adjustments that eventually helped him find much more success at the major junior level. His first impressions of the leagues as a younger guy, and the major adjustments he realized he had to make to be able to compete at the highest level of pro hockey in North America. The biggest adjustment he had to make to be able to compete at that level after spending 3 years playing pro and having played over 45 games up to this point. Biggest Misconception among amateur goaltenders and minor league parents that they should have more clarity on. Some of the characteristics that he noticed of the NHL level that separates it as the best league in the world, and why its so hard for goaltenders to break into?Click here for full show notes: https://goaliehacks.com/ghp-089-how-to-change-the-channel-in-your-mind-w-kyle-keyser-from-the-boston-bruins/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show
Are you a coach struggling to connect with your goalies? Todays show is for you. I focus on ways to improve communication, practice with a purpose and build trust, so you can be a great leader for your goalies. If you are new to the Goalies Compass Podcast I have a handful of recommendations: Episode # 1 Why the puck keeps popping out of your glove # 5 Preparation #10 Body Language #16 Self Talk #12 How to control the game from your crease # 21 Everything but hockey Follow the show on Twitter or Instagram. @ExpeditonGoal1 Send your emails to Expeditiongoaltending@gmail.com
Hello everyone, and welcome back to the goalie hacks podcast, Im excited to be joined today by another active pro goaltender, former BCHL champ now turned pro veteran, and that gentleman is Michael Garteig (Garteyg).We dive briefly into the biggest surprise when making that transition to Junior from Minor hockey. Some of the most important characteristics of becoming a champion and being able to break through on those challenges when you get there. The most important skill that Goaltenders should develop that will help them transition to college hockey. The hardest part about transitioning from College to Pro hockey. Brief about his journey & the road it takes to get there. The mental routine followed to avoid gametime and performance anxiety.Click here for full show notes: https://goaliehacks.com/ghp-088-michael-garteig/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show
There are as many ways to discuss the position as there are goalies out there. Like most languages, there are lots of words to know and multiple ways to say the same thing. We are going to talk about them all. Or at least as many as I can think of. :) Follow the show on Twitter and Instagram @ExpeditionGoal1 Send your questions or comments to ExpeditionGoaltending@gmail.com The Expedition Awaits!
Hello everyone, and welcome back to the goalie hacks podcast, Im excited to be joined today by another active junior goaltender, current Ottawa 67s starter, and that gentleman is Will Cranley.We dive briefly into the skills that kids should develop in order to implement that Goaltending philosophy. 3 to 4 pillars of Goaltending Philosophy and the importance of it. The biggest surprise as a 16 year old when he went to try and make that jump to Juniors from Minor Hockey. Biggest changes or adjustments to be ready for the NHL. Mental routines that has to be followed to avoid gametime and performance anxiety. The biggest adversity ever faced and overcoming it.Click here for full show notes: https://goaliehacks.com/ghp-087-getting-ready-for-the-nhl-w-st-louis-blues-nhl-draft-pick-will-cranley/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show
What doesnt kill you makes you stronger. After surviving 13 tax seasons, I have some suggestions for making your busy season, study season or hockey season stronger. Tune in to the Goalies Compass Podcast and find out how! Follow the show on Twitter or Instagram @ ExpeditonGoal1 Do you have questions or comments? Id love to hear from you. Send emails to ExpeditionGoaltending@gmail.com
Dont let traffic trash your game. Embrace the challenge and make your team think you can do magic. Tune in to the Goalies Compass Podcast and find out how! Follow the show on Twitter and Instagram. @ ExpeditonGoal1 Make sure you visit ExpeditionGoaltending.com. That is the place to find all the episodes of this show. Do you have questions or comments? Id love to hear from you. Send emails to ExpeditionGoaltending@gmail.com
After nearly 5 months of talking on a podcast, I was bound to say something dumb eventually. My cat/sound engineer Gromit stops by to walk on the keyboard and lay on my mouse.Enjoy these silly outtakes. Follow the show on Twitter or Instagram @ ExpeditonGoal1 Make sure you visit ExpeditionGoaltending.com. That is the place to find all the other episodes of this show where I say the right things. Do you have questions or comments? Id love to hear from you. Send emails to ExpeditionGoaltending@gmail.com
What do drumming, painting and gardening have to do with hockey? Nothing, and thats the point. Lets talk about everything but hockey and learn how all that nothing helps your game. Follow the show on Twitter or Instagram @ ExpeditonGoal1 Do you have questions or comments? Id love to hear from you. Send emails to ExpeditionGoaltending@gmail.com