Our Kids Play Hockey: The Ride To The Rink: Mental Strength For Every Shift With Playwellminds
Episode Description
What if your thoughts and emotions were actually your biggest teammates?On this episode of The Ride to The Rink, hosts Lee Elias and Mike Bonelli are joined live from Sweden by sports psychology experts Johan Fallby and Henrik Cronebck for a powerful conversation just for young hockey players.Together, they break down simple, practical mental fitness tools kids can use:On the way to practice Before a big game Even before a test at school Youll learn why feeling nervous is completely normal and how to use those feelings to your advantage instead of fighting them. Key takeaways for players:Why thoughts and emotions are your friends, not something to avoidThe SOAL method (Stop, Observe, Accept, Let Go) for managing nerves and pressureHow mental training is just as important as skating, shooting, and puck skillsA simple Top Three nightly habit that boosts confidence, well-being, and sleep Parents, this ones for you too these tools work for kids and adults. Two golden nuggets. One short ride. Tools you can use for the rest of your hockey journey and life. No matter where youre at on your journey, we believe in you. You should too. Skate hard. Get better. Have fun. Want a written version you can reference anytime? Check out our companion blog: Mental Strength for Young Hockey Players: Simple Tools to Build Confidence Before the Game#TheRideToTheRink #MentalFitness #YouthHockey #HockeyMindset #MentalStrength #SportsPsychology #GrowthMindset #HockeyKids #ConfidenceBuildingClick To Text The Our Kids Play Hockey Team!Our Kids Play Hockey is powered by NHL Sense Arena! Heading into 2026, hockey families are asking: How do we get better? More ice time isnt always realistic but smarter training is. Sense Arena uses VR and mixed reality to build hockey IQ, confidence, and decision-making for skaters and goalies at their own pace. Visit SenseArena.com/OKPH and use code OKPH to get 50% off plus $25 off an annual plan or headset bundle.Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube