{
"version": "https://jsonfeed.org/version/1.1",
"user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL — https://www.TheHockeyAddict.com/tags/traintwopointoh-feed.json — and add it your reader.",
"title": "Posts about TrainTwoPointOh",
"home_page_url": "https://www.TheHockeyAddict.com/",
"feed_url": "https://www.TheHockeyAddict.com/tags/traintwopointoh-feed.json",
"description": null,
"authors": [
{
"name": "Coach Rox"
}
],
"author": {
"name": "Coach Rox"
},
"language": "en",
"items": [
{
"id": "https://www.TheHockeyAddict.com/posts/5-default-posture-habits-every-hockey-player-should-develop/",
"url": "/posts/5-default-posture-habits-every-hockey-player-should-develop/",
"title": "5 Default Posture Habits Every Hockey Player Should Develop",
"date_published": "2026-09-04T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2026-09-10-newsletter",
"TrainTwoPointOh",
"videos"
],
"content_html": "\n\n
\nSummary
\nThe Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.
\nMost players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.
\nInside the Downhill Skating System, players learn to:
\n1) Unlock the inner spring for better acceleration.\n2)Use different footwork patterns to add options, deception and effortlessness.\n3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.
\nApply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.
\nThis system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.
\nWhether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.
\nIf you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.
\n👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:
\nhttps://train2point0.com/membership
\nAbout Train 2.0:\nTrain 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.
\n👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here:\nhttps://train2point0.com/free-training
\n🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey\nhttps://www.train2point0.com/
\n👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches /#
\n📧 Want free content, trends, and breakdowns we don’t post anywhere else?\nJoin the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/
\n🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0
\nCheck out our other Socials:\nInstagram: https://www.instagram.com/train2point0/?hl=en \nTwitter: https://twitter.com/train2point0 \nFacebook: https://www.facebook.com/train2point0/
\n#train2point0 #downhillskating #hockeytraining #NHL
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/the-celebrini-iq-factor/",
"url": "/posts/the-celebrini-iq-factor/",
"title": "The Celebrini Iq Factor",
"date_published": "2026-09-03T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2026-09-03-newsletter",
"TrainTwoPointOh",
"videos"
],
"content_html": "\n\n
\nSummary
\nThe Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.
\nMost players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.
\nInside the Downhill Skating System, players learn to:
\n1) Unlock the inner spring for better acceleration.\n2)Use different footwork patterns to add options, deception and effortlessness.\n3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.
\nApply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.
\nThis system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.
\nWhether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.
\nIf you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.
\n👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:
\nhttps://train2point0.com/membership
\nAbout Train 2.0:\nTrain 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.
\n👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here:\nhttps://train2point0.com/free-training
\n🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey\nhttps://www.train2point0.com/
\n👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches /#
\n📧 Want free content, trends, and breakdowns we don’t post anywhere else?\nJoin the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/
\n🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 \nCheck out our other Socials:\nInstagram: https://www.instagram.com/train2point0/?hl=en \nTwitter: https://twitter.com/train2point0 \nFacebook: https://www.facebook.com/train2point0/
\n#train2point0 #downhillskating #hockeytraining #NHL
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/how-to-exploit-your-crossunders-for-max-speed/",
"url": "/posts/how-to-exploit-your-crossunders-for-max-speed/",
"title": "How To Exploit Your Crossunders For Max Speed",
"date_published": "2026-09-02T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2026-09-03-newsletter",
"TrainTwoPointOh",
"videos"
],
"content_html": "\n\n
\nSummary
\nThe Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.
\nMost players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.
\nInside the Downhill Skating System, players learn to:
\n1) Unlock the inner spring for better acceleration.\n2)Use different footwork patterns to add options, deception and effortlessness.\n3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.
\nApply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.
\nThis system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.
\nWhether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.
\nIf you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.
\n👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus
\nAbout Train 2.0:\nTrain 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.
\n👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here:\nhttps://train2point0.thinkific.com/courses/free-training
\n🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey\nhttps://www.train2point0.com/
\n👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches /#
\n📧 Want free content, trends, and breakdowns we don’t post anywhere else?\nJoin the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/
\n🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 \nCheck out our other Socials:\nInstagram: https://www.instagram.com/train2point0/?hl=en \nTwitter: https://twitter.com/train2point0 \nFacebook: https://www.facebook.com/train2point0/
\n#train2point0 #downhillskating #hockeytraining #NHL
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/how-to-enter-hold-exit-your-turn-with-speed/",
"url": "/posts/how-to-enter-hold-exit-your-turn-with-speed/",
"title": "How To Enter, Hold & Exit Your Turn With Speed",
"date_published": "2026-09-01T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2026-09-03-newsletter",
"TrainTwoPointOh",
"videos"
],
"content_html": "\n\n
\nSummary
\nThe Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.
\nMost players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.
\nInside the Downhill Skating System, players learn to:
\n1) Unlock the inner spring for better acceleration.\n2)Use different footwork patterns to add options, deception and effortlessness.\n3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.
\nApply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.
\nThis system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.
\nWhether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.
\nIf you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.
\n👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus
\nAbout Train 2.0:\nTrain 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.
\n👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here:\nhttps://train2point0.thinkific.com/courses/free-training
\n🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey\nhttps://www.train2point0.com/
\n👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches /#
\n📧 Want free content, trends, and breakdowns we don’t post anywhere else?\nJoin the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/
\n🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 \nCheck out our other Socials:\nInstagram: https://www.instagram.com/train2point0/?hl=en \nTwitter: https://twitter.com/train2point0 \nFacebook: https://www.facebook.com/train2point0/
\n#train2point0 #downhillskating #hockeytraining #NHL
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/how-to-stop-losing-the-puck/",
"url": "/posts/how-to-stop-losing-the-puck/",
"title": "How To Stop Losing The Puck",
"date_published": "2026-08-30T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2026-09-03-newsletter",
"TrainTwoPointOh",
"videos"
],
"content_html": "\n\n
"
},
{
"id": "https://www.TheHockeyAddict.com/posts/two-moves-almost-every-coach-skips-outside-edge-%2B-soft-drag/",
"url": "/posts/two-moves-almost-every-coach-skips-outside-edge-%2B-soft-drag/",
"title": "Two Moves Almost Every Coach Skips (outside Edge + Soft Drag)",
"date_published": "2026-08-30T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2026-09-03-newsletter",
"TrainTwoPointOh",
"videos"
],
"content_html": "\n\n
\nSummary
\nTwo Moves Almost Every Coach Skips (Outside Edge + Soft Drag)
\nThe first ten minutes of most practices are gone before anyone notices. Laps, a whistle, some stretching at the blue line, and a group of players who are now warm but no better than when they walked in. That block is worth a lot more than it is being used for.
\nIn this video I go through exactly how I would restructure it: where the warm-up actually belongs, how to run it so nobody is standing in a line, why every player should have a puck from the very first rep, and the two mechanics I would put ahead of everything else. They are the two almost no team trains, which is exactly why they create such a gap for the players who do.
\nWatch the full walkthrough to see how the block is built and what to run inside it.
\nThe Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.
\nMost players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.
\nInside the Downhill Skating System, players learn to:
\n1) Unlock the inner spring for better acceleration.\n2)Use different footwork patterns to add options, deception and effortlessness.\n3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.
\nApply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.
\nThis system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.
\nWhether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.
\nIf you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.
\n👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here:
\nhttps://train2point0.com/membership
\nAbout Train 2.0:\nTrain 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.
\n👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here:\nhttps://train2point0.com/free-training
\n🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey\nhttps://www.train2point0.com/
\n👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches /#
\n📧 Want free content, trends, and breakdowns we don’t post anywhere else?\nJoin the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/
\n🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 \nCheck out our other Socials:\nInstagram: https://www.instagram.com/train2point0/?hl=en \nTwitter: https://twitter.com/train2point0 \nFacebook: https://www.facebook.com/train2point0/
\n#train2point0 #downhillskating #hockeytraining #NHL
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/how-to-deke-with-momentum/",
"url": "/posts/how-to-deke-with-momentum/",
"title": "How To Deke With Momentum",
"date_published": "2026-08-28T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2026-09-03-newsletter",
"TrainTwoPointOh",
"videos"
],
"content_html": "\n\n
\nSummary
\nThe Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.
\nMost players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.
\nInside the Downhill Skating System, players learn to:
\n1) Unlock the inner spring for better acceleration.\n2)Use different footwork patterns to add options, deception and effortlessness.\n3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.
\nApply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.
\nThis system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.
\nWhether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.
\nIf you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.
\n👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus
\nAbout Train 2.0:\nTrain 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.
\n👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here:\nhttps://train2point0.thinkific.com/courses/free-training
\n🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey\nhttps://www.train2point0.com/
\n👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches /#
\n📧 Want free content, trends, and breakdowns we don’t post anywhere else?\nJoin the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/
\n🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 \nCheck out our other Socials:\nInstagram: https://www.instagram.com/train2point0/?hl=en \nTwitter: https://twitter.com/train2point0 \nFacebook: https://www.facebook.com/train2point0/
\n#train2point0 #downhillskating #hockeytraining #NHL
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/what-happens-when-hockey-players-skate-with-gravity/",
"url": "/posts/what-happens-when-hockey-players-skate-with-gravity/",
"title": "What Happens When Hockey Players Skate With Gravity?",
"date_published": "2026-08-28T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2026-09-03-newsletter",
"TrainTwoPointOh",
"videos"
],
"content_html": "\n\n
\nSummary
\nThe Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body’s own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.
\nMost players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.
\nInside the Downhill Skating System, players learn to:
\n1) Unlock the inner spring for better acceleration.\n2)Use different footwork patterns to add options, deception and effortlessness.\n3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.
\nApply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.
\nThis system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.
\nWhether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.
\nIf you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.
\n👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/how-to-coach-your-players-for-unrecognizable-transformations/",
"url": "/posts/how-to-coach-your-players-for-unrecognizable-transformations/",
"title": "How To Coach Your Players For Unrecognizable Transformations",
"date_published": "2026-08-27T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2026-08-27-newsletter",
"TrainTwoPointOh",
"videos"
],
"content_html": "\n\n
\nSummary
\nThe Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.
\nMost players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.
\nInside the Downhill Skating System, players learn to:
\n1) Unlock the inner spring for better acceleration.\n2)Use different footwork patterns to add options, deception and effortlessness.\n3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.
\nApply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.
\nThis system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.
\nWhether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.
\nIf you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.
\n👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus
\nAbout Train 2.0:\nTrain 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.
\n👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here:\nhttps://train2point0.thinkific.com/courses/free-training
\n🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey\nhttps://www.train2point0.com/
\n👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches /#
\n📧 Want free content, trends, and breakdowns we don’t post anywhere else?\nJoin the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/
\n🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 \nCheck out our other Socials:\nInstagram: https://www.instagram.com/train2point0/?hl=en \nTwitter: https://twitter.com/train2point0 \nFacebook: https://www.facebook.com/train2point0/
\n#train2point0 #downhillskating #hockeytraining #NHL
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/how-to-coach-players-based-on-anatomy/",
"url": "/posts/how-to-coach-players-based-on-anatomy/",
"title": "How To Coach Players Based On Anatomy",
"date_published": "2026-08-26T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2026-08-27-newsletter",
"TrainTwoPointOh",
"videos"
],
"content_html": "\n\n
\nSummary
\n\nThe Downhill Skating System is the mechanics-first approach that unlocks effortless, controlled speed on the ice without extra conditioning, pushing or “trying harder.” Inspired by the movement signatures of players like Connor McDavid, Nathan MacKinnon, Cale Makar, Quinn Hughes, and other elite NHL skaters, this system teaches you how to move on the ice with gravity, using your body's own stretch shortening cycles mixed with the most efficient footwork patterns and various skating mechanics.
\n \nMost players skate “uphill”: stiff, blocky, pushing hard, creating tension and burning energy like we were always taught in traditional powerskating. Downhill skating flips that model. By using counter rotation, proper joint angles, and natural gravitational momentum, we teach you move faster with less effort.
\nInside the Downhill Skating System, players learn to:
\n1) Unlock the inner spring for better acceleration.\n2)Use different footwork patterns to add options, deception and effortlessness.\n3)Proper joint alignment for efficiency and balance instead of creating tension with push strides.
\nApply NHL-base mechanics like shin angle, Y-angle, rhythm and cadence. Generate speed using the rocker, with heel pressure and subtle weight transfers.
\nThis system is not what players would learn in traditional, outdated power skating methods. It’s a biomechanics-based operating system designed to match your body type and natural movement patterns.
\nWhether you’re trying to improve the forward stride, lateral movements, deception, or posture, Downhill Skating reveals the hidden mechanics the NHL’s best rely on, and shows you how to plug them into your game step by step.
\nIf you’re ready to skate faster with less effort, flow through transitions, and move with the smoothness of the world’s best players, the Downhill Skating System is your blueprint to faster player development.
\n👉 Drills, breakdowns, progressions, and full mechanics playbook (100's of videos) all available in Train 2.0+ here: https://app.train2point0.com/bundles/membership-plus
\nAbout Train 2.0:\nTrain 2.0 is an online hockey development platform founded by Jason Yee: kinesiologist, former professional player, and UBC honors graduate. We give players and coaches a mechanical advantage by reverse-engineering elite NHL movements and making them available to players at every level.
\n👉 Start your Train 2.0 Free Training and learn the Downhill Skating System pillars here:\nhttps://train2point0.thinkific.com/courses/free-training
\n🌐 Visit us on home ice at our website for more details about Train 2.0 Hockey\nhttps://www.train2point0.com/
\n👉 Check out the Train 2.0+ Coaches Certification and book a free discovery call here: https://train2point0.com/coaches /#
\n📧 Want free content, trends, and breakdowns we don’t post anywhere else?\nJoin the Train 2.0 Weekly Report and get elite skating, skill development, and performance insights delivered straight to your inbox every week.: https://train2point0.beehiiv.com/
\n🔔 Subscribe and turn on Notifications Bell for weekly hockey skill presentations + drills: https://www.youtube.com/@Train2point0 \nCheck out our other Socials:\nInstagram: https://www.instagram.com/train2point0/?hl=en \nTwitter: https://twitter.com/train2point0 \nFacebook: https://www.facebook.com/train2point0/
\n#train2point0 #downhillskating #hockeytraining #NHL
\n "
}
]
}