{
    "version": "https://jsonfeed.org/version/1.1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL — https://www.TheHockeyAddict.com/tags/2026-08-13-newsletter-feed.json — and add it your reader.",
    "title": "Posts about 2026-08-13-newsletter",
    "home_page_url": "https://www.TheHockeyAddict.com/",
    "feed_url": "https://www.TheHockeyAddict.com/tags/2026-08-13-newsletter-feed.json",
    "description": null,
    "authors": [
        {
            "name": "Coach Rox"
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    "author": {
        "name": "Coach Rox"
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    "language": "en",
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            "id": "https://www.TheHockeyAddict.com/posts/jocks-in-jills-podcast-2026-05-19/",
            "url": "/posts/jocks-in-jills-podcast-2026-05-19/",
            "title": "Jocks In Jills Podcast: 2026 05 19",
            "date_published": "2026-08-09T09:37:19-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2026-08-13-newsletter",
                "JocksInJills",
                "pros",
                "pwhl"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">Tessa and Julia recap live after Game 3 of the Walter Cup Finals! In this all-Canadian match up the stakes to hoist the Cup couldnt be bigger! Get ready for some epic hockey and join us live after the game! Special guests, star players and Jocks in Jills shenanigans are guaranteed!This episode of Jocks in Jills is presented by SharkNinja. SharkNinja is a proud Founding Partner of the PWHL. Visit www.sharkninja.ca www.sharkclean.ca www.sharkbeauty.ca www.ninjakitchen.ca  to learn more.  PROMO CODE JOCKS15 Were opening up the lines for YOU! Call +1 929-542-2442 or hit up jocksinjills@thepwhl.com to be part of our new SEND IT and Dr. Jill segments.Jocks in Jills Merch is HERE!!!CAN is live here: https://ca.shop.thepwhl.com/collections/jocks-in-jillsUS is live here: https://shop.thepwhl.com/collections/jocks-in-jills00:00:00 - Intro to Game 3 Live form Ottawa!00:15:46 - Rebecca Leslie and her Grandma postgame00:22:16 - Cheryl Pounder and Kenzie Lalonde00:31:47 - Post-Game Reflections00:47:08 - Thanks for hanging with us, see you on Wednesday!\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: Jocks in Jills</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/70hTLQAnHsCIg13Wf2gunm?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/chronicales-of-a-sled-hockey-goalie-player-podcast-2026-03-19/",
            "url": "/posts/chronicales-of-a-sled-hockey-goalie-player-podcast-2026-03-19/",
            "title": "Chronicales Of A Sled Hockey Goalie, Player Podcast: 2026 03 19",
            "date_published": "2026-08-09T09:37:06-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2026-08-13-newsletter",
                "ChronicalesofaSledHockeyGoaliePlayer",
                "sledhockey"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">IQ and responsibilities of the Center\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: Chronicales of a Sled Hockey Goalie, Player</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/77JX07QFZIYQWOUbaKolSm?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/hockey-with-an-accent-podcast-2026-04-27/",
            "url": "/posts/hockey-with-an-accent-podcast-2026-04-27/",
            "title": "Hockey with an Accent: April 27, 2026",
            "date_published": "2026-08-09T09:36:50-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2026-08-13-newsletter",
                "HockeywithanAccent",
                "mtl",
                "pros-nhl-podcasts"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">Former NHL players Maxim Lapierre, Pascal Leclaire, Mathieu Dandenault, and Sergio Momesso break down the Montreal Canadiens game against the Tampa Bay Lightning.CLEAN 50 SHIRT : https://nationgear.ca/products/test Like the video if you enjoyed the episode and let us know in the comment : What did you think of the Canadiens' performance tonight? Dont forget to subscribe!--For any questions or commercial requests : info@lapochebleue.comSOCIAL MEDIAFB : https://www.facebook.com/profile.php?id=61588398106096IG: https://www.instagram.com/hockeywithanaccent/TikTok : https://www.tiktok.com/@hockeywithanaccentX: https://x.com/hockeyaccent1YouTube : https://www.youtube.com/@hockeywithanaccenthttps://linktr.ee/hockeywithanaccent#habs #montrealcanadiens #canadiensmtl #canadiens #nhl #nhlhockey #postgameshow #habspostgame #playoffs #nhlplayoffs Hosted on Acast. See acast.com/privacy for more information.\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: Hockey with an Accent</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/5J2WBbBQrPWI0S3BpNkBqI?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/hockey-with-an-accent-podcast-2026-05-02/",
            "url": "/posts/hockey-with-an-accent-podcast-2026-05-02/",
            "title": "Hockey with an Accent: May 2, 2026",
            "date_published": "2026-08-09T09:36:37-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2026-08-13-newsletter",
                "HockeywithanAccent",
                "mtl",
                "pros-nhl-podcasts"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">Former NHL players Mathieu Dandenault, Pascal Leclaire and Sergio Momesso break down the Montreal Canadiens game against the Tampa Bay Lightning.CLEAN 50 SHIRT : https://nationgear.ca/products/test Like the video if you enjoyed the episode and let us know in the comment : What did you think of the Canadiens' performance tonight? Dont forget to subscribe!--For any questions or commercial requests : info@lapochebleue.comSOCIAL MEDIAFB : https://www.facebook.com/profile.php?id=61588398106096IG: https://www.instagram.com/hockeywithanaccent/TikTok : https://www.tiktok.com/@hockeywithanaccentX: https://x.com/hockeyaccent1YouTube : https://www.youtube.com/@hockeywithanaccenthttps://linktr.ee/hockeywithanaccent#habs #montrealcanadiens #canadiensmtl #canadiens #nhl #nhlhockey #postgameshow #habspostgame #playoffs #nhlplayoffs Hosted on Acast. See acast.com/privacy for more information.\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: Hockey with an Accent</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/5XooyrfUMkADw8l87vlJTi?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/the-wicked-alert-podcast-podcast-2024-09-16/",
            "url": "/posts/the-wicked-alert-podcast-podcast-2024-09-16/",
            "title": "The Wicked Alert Podcast Podcast: 2024 09 16",
            "date_published": "2026-08-09T09:36:22-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2026-08-13-newsletter",
                "pros",
                "pwhl",
                "TheWickedAlertPodcast"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">In the debut episode of the Wicked Alert Podcast, hosts Elisha Ct and Kelsea Durham introduce themselves, talk about their journey into womens hockey, and preview whats to come on the podcast. Plus, they dive into their hot takes on the new team names and logos, ranking their favourites!\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: The Wicked Alert Podcast</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/5OsagHZFVPnyatVER7tJ5P?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/the-wicked-alert-podcast-podcast-2025-01-03/",
            "url": "/posts/the-wicked-alert-podcast-podcast-2025-01-03/",
            "title": "The Wicked Alert Podcast Podcast: 2025 01 03",
            "date_published": "2026-08-09T09:36:09-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2026-08-13-newsletter",
                "pros",
                "pwhl",
                "TheWickedAlertPodcast"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">In this episode of The Wicked Alert Podcast, Elisha and Kelsea catch up with former PWHL Boston defender Jess Healey. After stepping away from professional hockey, Jess reflects on her time in the league and what it was like to play for Boston during the inaugural season.But hockey isnt the only thing on her radar, Jess is now gearing up for a new challenge: running the Boston Marathon!Donate to her fundraiser here: https://www.givengain.com/project/jess-raising-funds-for-boston-athletic-association-87131\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: The Wicked Alert Podcast</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/20MeCXxZSg4EXACfcrW01o?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/between-two-posts-podcast-2023-02-01/",
            "url": "/posts/between-two-posts-podcast-2023-02-01/",
            "title": "Between Two Posts Podcast: 2023 02 01",
            "date_published": "2026-08-09T09:35:43-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2026-08-13-newsletter",
                "BetweenTwoPosts",
                "goalie",
                "training"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">This is going to be the last episode of the season. We'll be back this summer!\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: Between Two Posts</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/4Baexi1TmTiH28M10RsQap?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/hockey-performance-unleashed-podcast-2022-07-25/",
            "url": "/posts/hockey-performance-unleashed-podcast-2022-07-25/",
            "title": "Hockey Performance Unleashed Podcast: 2022 07 25",
            "date_published": "2026-08-09T09:35:30-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2026-08-13-newsletter",
                "HockeyPerformanceUnleashed",
                "player",
                "training"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up! This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers. Lean on the REAL science here and let's make sure you crush it this year. Let's go! Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: Hockey Performance Unleashed</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/1uuanEdh4pZPFsQy6AVWHo?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/hockey-performance-unleashed-podcast-2025-03-31/",
            "url": "/posts/hockey-performance-unleashed-podcast-2025-03-31/",
            "title": "Hockey Performance Unleashed Podcast: 2025 03 31",
            "date_published": "2026-08-09T09:35:17-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2026-08-13-newsletter",
                "HockeyPerformanceUnleashed",
                "player",
                "training"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">Brenna Dardar, a registered dietitian, discusses the importance of nutrition for hockey players, focusing on weight management, body composition, and the role of carbohydrates and protein in performance. She emphasizes the need for hockey players to understand their individual nutritional needs, the significance of gut health, and the impact of nutrition on overall performance metrics. The conversation also covers game-day nutrition strategies and post-game recovery, highlighting the importance of timing and food choices for optimal athletic performance. Get in touch with Brenna and Nutrition With Wendi: https://www.nutritionwithwendi.com/ Off-Season Domination '25 is Almost Here!Get ready to unlock explosive speed, agility, and hockey-specific strength. The new program drops April 6thdon't miss out!  Find it here: https://hockeytraining.com/programs/\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: Hockey Performance Unleashed</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/5wXl3YCmQUYVRrGEKcZ6Kx?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/hockey-performance-unleashed-podcast-2026-01-09/",
            "url": "/posts/hockey-performance-unleashed-podcast-2026-01-09/",
            "title": "Hockey Performance Unleashed Podcast: 2026 01 09",
            "date_published": "2026-08-09T09:35:04-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2026-08-13-newsletter",
                "HockeyPerformanceUnleashed",
                "player",
                "training"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\"> When I told Scott and Jamie from the Crazy Hockey Dads podcast that I recommend just 10 minutes of stickhandling for kids, they looked at me like I was crazy.  Too short. Not enough work. Half of it is rest, for crying out loud.  But here's the thing: the best training is the training that actually gets done.  In this episode, I break down why shorter, focused sessions beat longer ones every time. We get into the psychology of habit-building, why kids can't focus for 30 minutes straight (and why we shouldn't ask them to), and how 10-minute sessions actually create momentum that leads to way more total training time.  I also explain what I'm really doing during those \"rest periods\" and why they're secretly some of the most valuable coaching moments for building hockey IQ.  If you've ever struggled to get your kid to stick with at-home training, or if you're wondering whether these short sessions can actually make a difference, this one's for you.  Takeaways:  Why the best training is the training players will actually do How 10-minute sessions build consistency better than longer workouts The psychological advantage of \"stacking\" multiple short sessions Why rest periods are undercover Hockey IQ development How to make training feel fun instead of tedious What 10 minutes a day actually adds up to over a season\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: Hockey Performance Unleashed</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/5jCs9Q9U3PDHr6OSclPmvN?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        }
    ]
}