{
    "version": "https://jsonfeed.org/version/1.1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL — https://www.TheHockeyAddict.com/tags/2024-03-05-newsletter-feed.json — and add it your reader.",
    "title": "Posts about 2024-03-05-newsletter",
    "home_page_url": "https://www.TheHockeyAddict.com/",
    "feed_url": "https://www.TheHockeyAddict.com/tags/2024-03-05-newsletter-feed.json",
    "description": null,
    "authors": [
        {
            "name": "Coach Rox"
        }
    ],
    "author": {
        "name": "Coach Rox"
    },
    "language": "en",
    "items": [
        {
            "id": "https://www.TheHockeyAddict.com/posts/our-kids-play-hockey-giveaway-nhl-sense-arena-has-innovated-training-beyond-the-physical-world/",
            "url": "/posts/our-kids-play-hockey-giveaway-nhl-sense-arena-has-innovated-training-beyond-the-physical-world/",
            "title": "Our Kids Play Hockey: GIVEAWAY - NHL Sense Arena Has Innovated Training Beyond The Physical World",
            "date_published": "2024-03-05T21:23:18-05:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2024-03-05-newsletter",
                "ltp-podcasts",
                "OurKidsPlayHockey",
                "player-training-podcasts"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n        <img class=\"img-fluid\" style=\"width: 15em;\" src=\"https://www.TheHockeyAddict.com/images/content/our_kids_play_hockey.webp\">\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">Big giveaway this week! We are giving away a Meta Quest 3 VR headset and an annual license to NHL Sense Arena on this weeks Wraparound Roundtable. Listen for the secret code; enter it in the form linked below, and youre in. Winners will be announced within one week of this posting. (Big bonus points if you follow @NHLSenseArena and @hockeywraparound and tag/comment with us on a post)We were privileged to interview nine year NHL Veteran and current Hockey Player Development Director for sense arena, Andrew Alberts, on this weeks Wraparound Roundtable along with an exclusive early release if his upcoming episode Our Kids Play Hockey, which you can view here https://youtu.be/EMP8dpQEWbc.Andrew dove deep into why Sense Arena is a valuable and economical training tool for hockey players and the perseverance and dedication to the game that he demonstrated throughout his journey to the NHL and beyond.Once again, to enter in to win this weeks prizes:Retrieve the code word from the episodeEnter that word and the requested into the form on our site https://hockeywraparound.com/blogs/the-wraparound-roundtable/nhl-sense-arenaBONUS: Follow/Subscribe/comment/tag @HockeyWrapAround &amp; @NHLSenseArena on social\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/4Msynyx4B0o3AI7qQqEH5n\" class=\"btn btn-secondary\"><b>Website</b>: Our Kids Play Hockey</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/2g0EvYaOpptWhv98tn2lQk?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/dropping-the-gloves-reaves-vs-rempe-%2B-weekend-recap/",
            "url": "/posts/dropping-the-gloves-reaves-vs-rempe-%2B-weekend-recap/",
            "title": "Dropping the Gloves: Reaves vs Rempe + Weekend Recap",
            "date_published": "2024-03-05T09:44:37-05:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2024-03-05-newsletter",
                "DropG",
                "pros-nhl",
                "pros-nhl-podcasts"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n        <img class=\"img-fluid\" style=\"width: 15em;\" src=\"https://www.TheHockeyAddict.com/images/content/DroppingTheGloves.png\">\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">John breaks down this big fight, what's going on with Kuznetzov, Pettersson signs, and more. Hosted on Acast. See acast.com/privacy for more information.\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/5IvEWPquso7wYrC1u0JDdO\" class=\"btn btn-secondary\"><b>Website</b>: Dropping the Gloves</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/0MSrJRMzsBlEn0VCKHJ3Q5?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/the-athletic-hockey-show-connor-bedard-josh-manson-and-the-cowardly-slash/",
            "url": "/posts/the-athletic-hockey-show-connor-bedard-josh-manson-and-the-cowardly-slash/",
            "title": "The Athletic Hockey Show: Connor Bedard, Josh Manson and the cowardly slash",
            "date_published": "2024-03-05T09:44:28-05:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2024-03-05-newsletter",
                "AthleticHockey",
                "pros-nhl-podcasts"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n        <img class=\"img-fluid\" style=\"width: 15em;\" src=\"https://www.TheHockeyAddict.com/images/content/TheAthleticHockeyShow.webp\">\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">On this Monday edition of The Athletic Hockey Show, Ian and Laz discuss Josh Mansons controversial slash on Connor Bedard over the weekend, why the Rangers Matt Rempe fighting every other night is unsustainable and dangerous longterm, a brief history of NHL teams using their home rinks to mess with their opponents, and much more.  Before that, NHL insider Pierre LeBrun joins the show to discuss the latest rumblings ahead of this Fridays trade deadline including the Devils pursuit of Jacob Markstrom, potential landing spots for Pavel Buchnevich, if the Pens would consider trading more than just Jake Guentzel, and more.  Plus, The Athletics own Jesse Granger talks to the guys about the state of the playoff races in both conferences, the Predators fascinating goaltending conundrum, Johnathan Quicks unlikely contract extension with the Rangers, and the VGKs trade deadline targets.  Take our listener survey here: http://theathletic.com/survey24  Get a 1-year subscription to The Athletic for $2 a month when you visit http://theathletic.com/hockeyshow Learn more about your ad choices. Visit megaphone.fm/adchoices\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/1ELJDK8J8DXMN2X9TicBQ5\" class=\"btn btn-secondary\"><b>Website</b>: The Athletic Hockey Show</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/0xrbUDxvBJq7qiPd1tMkvV?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/spittin-chiclets-spittin-chiclets-ep-486-featuring-sebastian-aho-elliotte-friedman/",
            "url": "/posts/spittin-chiclets-spittin-chiclets-ep-486-featuring-sebastian-aho-elliotte-friedman/",
            "title": "Spittin Chiclets: Spittin’ Chiclets ep 486: Featuring Sebastian Aho & Elliotte Friedman",
            "date_published": "2024-03-05T09:44:19-05:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2024-03-05-newsletter",
                "pros-nhl-podcasts",
                "SpittinChicklets"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n        <img class=\"img-fluid\" style=\"width: 15em;\" src=\"https://www.TheHockeyAddict.com/images/content/spittin_chiclets.jpg\">\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">On Episode 486 of Spittin Chiclets, the guys are joined by Elliotte Friedman (01:04:40) to talk about the upcoming NHL trade deadline; which teams are looking to add some new players to make a push for the playoffs. Theres so much to talk about with the trade deadline just a few short days away, Dallas, Detroit, New Jersey, New York, Toronto, Nashville, and so much more. But first, the Mur-Man Matt Murley is on todays podcast and is absolutely humming about the Elias Pettersson deal. After, the guys also breakdown one of the biggest fights of the year, Rempe vs Reaves. Were sure you saw that viral KHL clip this week but did you know the same guy once cheap shot Murls back in the day? Later on, Sebastian Aho joins the show (02:39:09). We caught up with Sebastian back up in Toronto during All-Star Game Week to talk about his career, upbringing, and if this is finally the year that the Canes make it over the playoff hump. Lastly, some breaking news dropped in New Jersey and the boys had to jump back on to give you their thoughts. Will New Jersey make playoffs this year or will P**** be getting Bizs name tattooed onto his body?You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/schiclets\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/7IWzayPhHif6GhgtTQdB84\" class=\"btn btn-secondary\"><b>Website</b>: Spittin' Chiclets</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/539H8FovzDONVD5P45D0tK?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/steve-dangle-podcast-network-isla-march-4-2024/",
            "url": "/posts/steve-dangle-podcast-network-isla-march-4-2024/",
            "title": "Steve Dangle Podcast Network: Isla | March 4, 2024",
            "date_published": "2024-03-05T09:44:09-05:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2024-03-05-newsletter",
                "pros-nhl",
                "pros-nhl-podcasts",
                "SDPN"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n        <img class=\"img-fluid\" style=\"width: 15em;\" src=\"https://www.TheHockeyAddict.com/images/content/sdpn-logo.webp\">\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">On this episode of The Steve Dangle Podcast, congrats Steve and Mrs Dangle! (00:00), are the Pittsburgh Penguins cooked? (03:00), Matthews 70 goals (26:00), more on the potential Penguins Rebuild (32:00), the Predators win 8 in a row (45:45), are the Toronto Maple Leafs good? (53:00), CJ's dating advice (1:29:00), are the Sens making more deals? (1:32:00), who makes a big splash this week? (1:37:00), and is Shanny gone? (1:40:00).  Join SDP VIP:  YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe  Visit this episode's sponsors:  RRROLL Up To Win is back for Tims 60th Anniversary! And to celebrate our big year, you can win some big prizes. All-electric Volkswagen ID.4, sun-soaked Hilton Getaway, and cash with a daily jackpot of ten thousand dollars! Play today on the Tims App: https://www.timhortons.ca/rollup  Go to http://shadyrays.com and use code SDP for $20 off polarized sunglasses.  Visit https://www.betterhelp.com/sdp today to get 10% off your first month.  For all the odds and to learn more visit https://betmgm.com/DANGLE  Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://igamingontario.ca/en/player/responsible-gambling Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Must be 19+ or older to play.  Follow us on Twitter: @Steve_Dangle, @AdamWylde, &amp; @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, &amp; @Jesse.Blake  Join us on Discord: https://discord.com/invite/MtTmw9rrz7  For general inquiries email: info@sdpn.ca  Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/5RqZFUIq4Zp8tmI3LfdT7N\" class=\"btn btn-secondary\"><b>Website</b>: Steve Dangle Podcast Network</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/5SH4imwrZPnbbVhNevyXiy?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/coach-rox-fundamentals-hockey-position/",
            "url": "/posts/coach-rox-fundamentals-hockey-position/",
            "title": "Coach Rox Fundamentals: Hockey Position",
            "date_published": "2024-03-04T08:13:59-05:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2024-03-05-newsletter",
                "coach-rox",
                "coach-rox-fundamentals",
                "coach-rox-ltp",
                "ltp"
            ],
            "content_html": "<div class=\"divider-custom divider\">\n    <div class=\"divider-custom-line\"></div>\n    <div class=\"divider-custom-icon\">\n        <i class=\"fa fa-star\"></i>\n    </div>\n    <div class=\"divider-custom-line\"></div>\n</div><p>Hockey Position is the ultimate foundation for a player.\nIt not only allows for a player to skate faster, stronger and more efficiently, but it also allows for\nbetter stick control, ice awareness, and readiness to make a play.</p>\n<p>The hardest part about Hockey Position is that a player should nearly <strong>always</strong> be in it.\nThat is very tiring and taxing on the legs, but the leg strength will be built over time.\nIt is the best habit that you can develop as a young player - always be in hockey postion.</p>\n<aside class=\"admonition admonition-basic-hockey-position\">\n<p class=\"admonition-title\">Basic Hockey Position</p>\n<ol class=\"arabic simple\">\n<li><p>Stand on top of skates</p></li>\n<li><p>All 5 body parts are facing in the same direction (feet, knees, hips, shoulders, head)</p></li>\n<li><p>Bent knees like you are about to sit on a chair (but not actually sitting)</p></li>\n<li><p>Hands are in front and away from body</p></li>\n</ol>\n</aside>\n<aside class=\"admonition admonition-standing-on-edges\">\n<p class=\"admonition-title\">Standing on edges</p>\n<p>The blades on your skates have two edges - the inside edge and the outside edge.\nThese edges are what dig into the ice and give the skater the ability to push off and create a force\non the ice (this is basic physics which I won't get into).</p>\n<p>But there are three ways to stand:</p>\n<blockquote>\n<ol class=\"arabic simple\">\n<li><p>On your inside edges</p></li>\n<li><p>On your outside edges</p></li>\n<li><p>On a neutral edge (this is basically standing right on top of your skate and on both inside and outside edges at the same time)</p></li>\n</ol>\n</blockquote>\n<p>In hockey position, you should stand on an inside-edge that is very close to a neutral edge.</p>\n<p>Many young players will crank their ankles inward and stand on the inside edges of their skates.\nThere is then a distinct bending of the ankles inward rather than having a straight line from their feet up to their knee and hips.\nThe zig zag of the bone structure takes away from a players ability to use their muscles and be strong.\nYou're using your bones for stability, not your muscles. Therefore, you cannot generate power.</p>\n<p><em>A good way to check if you are on your inside edges too much is to see if your knees are touching each other or there is little to no room between your knees.</em>\nIf the knees are close to touching that means your ankles are turned inward and you are trying to use your bone structure to hold up your body.\nAs a general indicator, you should be able to nearly fit both gloves between your knees.</p>\n</aside>\n<aside class=\"admonition admonition-distance-between-feet\">\n<p class=\"admonition-title\">Distance Between Feet</p>\n<p>For the new skater, the distance between each feet can be the hardest part to learn.\nPart if this is that young players, usually less than 7 years old, are still working on their balance.</p>\n<p>And the <strong>easiest stance</strong> to stand in is the <strong>tri-pod</strong>. It looks just like a camera tripod:\nboth legs are spread out further than shoulder width apart and with straight legs.\nThis naturally puts the player on their inside edges but tilted very distinctly to the inside.\nSo much so that if they lift up one foot, they will immediately start to fall over.\nBy doing this with both feet, the forces counter-balance each other giving the player a stable base.</p>\n<p>The problem with this is that when skating, the player will have to balance on one foot while the other pushes.\nThat is nearly impossible in the tri-pod.\nThe tri-pod makes the player so stable that they do not want to have their body weight on one foot.</p>\n<p>The <strong>hardest stance</strong> to stand in is the <strong>tooth pick</strong>.\nThis is when both feet are so close that they are nearly touch each other.\nYour body weight is essentially on one foot in this position, and there is very little stopping you from falling over.\nThe tooth pick also makes it difficult for a player to push off their inside edge.\nThere is little available room to turn your ankle inwards and then push off from.</p>\n<p><strong>The correct stance is to have the feet shoulder width apart.</strong>\nThis allows the player to easily transfer their body weight between each foot while maintaining a solid base.</p>\n</aside>\n<aside class=\"admonition admonition-hand-position\">\n<p class=\"admonition-title\">Hand Position</p>\n<p>Hands should be in front and away from the body.\nNo part of the players arm should be touching their body.\nYoung players tend to rest their elbows on their leg - this is incorrect.\nGenerally, it's done because players want to rest their arms;\nwe should be using and strengthening our arms and hands.</p>\n<p>Having the hands away from the body will allow the player to move their hands more freely.\nWhen an arm is 'tucked into' their belly, it tends to get stuck.\nIt takes longer to release and put the arm in a freer position.</p>\n</aside>\n<aside class=\"admonition admonition-shoulders-and-leaning-forward\">\n<p class=\"admonition-title\">Shoulders and Leaning Forward</p>\n<p>When in hockey position, there should be a lean forward but not too much.\nIt should be like you are about to sit back on a chair but only an inch or two before your butt hits the seat.\nIn this position, your shoulders will be about in line with your knees (maybe an inch forward).\nAnd your knees will be in line with your toes (and again, maybe an inch forward from the toes).</p>\n<p>If you find that you are slowly creeping forward, then your shoulders may be too far forward\n(you could also be leaning too much on your toes).\nAnother tell is that the logo on your jersey is more facing the ice than facing in front of you.\nIf any of these are happening, straighten out your back so that is is more perpendicular to the ice rather than parallel.</p>\n</aside>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/coach-rox-fundamentals-first-steps/",
            "url": "/posts/coach-rox-fundamentals-first-steps/",
            "title": "Coach Rox Fundamentals: First Steps",
            "date_published": "2024-03-04T08:12:29-05:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2024-03-05-newsletter",
                "coach-rox",
                "coach-rox-fundamentals",
                "coach-rox-ltp",
                "ltp"
            ],
            "content_html": "<div class=\"divider-custom divider\">\n    <div class=\"divider-custom-line\"></div>\n    <div class=\"divider-custom-icon\">\n        <i class=\"fa fa-star\"></i>\n    </div>\n    <div class=\"divider-custom-line\"></div>\n</div><p>Everyone has to start somewhere and that's the first step.  These steps don't even have to be on the ice.\nIt's important to walk on top of your blades.</p>\n<p>Many new skaters have a tendency to lean on the inside of their skates with their feet wider.\n** We call this the <em>tripod</em> because it looks like a camera tripod.**</p>\n<p>It's a very logical and natural place for a new skater to start. That is because the skater's bone structure is supporting their weight.\nBut it will not help them learn to balance on their skates.</p>\n<aside class=\"admonition admonition-tip-walk-before-skating\">\n<p class=\"admonition-title\"><strong>Tip</strong>: Walk Before Skating</p>\n<p>Walk around the ice rink or any place that has rubber mats or carpet\n(tile/concrete will dull your skates and you'll have to get them sharpened. Plus it ruins the floor!).</p>\n<p>For young children (~&lt;6 years old although can vary), it can help them work on balance without spending valuable time on the ice.\nIf they can't walk on top of their blades off the ice, they won't be able to do it on the ice.</p>\n</aside>\n<aside class=\"admonition admonition-drill-1-marching\">\n<p class=\"admonition-title\">Drill 1: Marching</p>\n<p>Marching won't really help someone skate, but it can help the new skaters whose skates are \"glued to the ice.\"\nKeeping your skates glued to the ice is another natural response to being on shaky ground and in an unfamiliar situation.\nBut if you don't move your feet or push on the ice, you won't move anywhere.  So marching is a good way to get the new skater to move their feet.</p>\n<p>The other side product of marching is developing some trust in standing on one foot and therefore a skaters balance.</p>\n<p><strong>Keys</strong>:\n# Grow confidence in standing on one foot (promotes balance)\n# it gives the new skater a familiar movement of lifting their knees</p>\n</aside>\n<aside class=\"admonition admonition-drill-2-c-cuts\">\n<p class=\"admonition-title\">Drill 2: C-cuts</p>\n<p><strong>Keys</strong>:\n# Keep knees bent\n# Learn your inside edges\n# Push evenly on your skates (don't lean on toes or heels)\n# Learn recovery (i.e. bring your feet back underneath you)</p>\n</aside>\n<aside class=\"admonition admonition-drill-3-gliding-on-one-foot\">\n<p class=\"admonition-title\">Drill 3: Gliding on One Foot</p>\n<p><strong>Keys</strong>:\n# Keep knees bent\n# Do not tripod. Stand on top of skates - One foot glides promote this naturally\n# Get ankle flection.  <em>This might be the most important for gaining speed*</em></p>\n</aside>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/panthers-ice-den-program-march-2024-adult-open-hockey-player-starting-on-march-01-2024/",
            "url": "/posts/panthers-ice-den-program-march-2024-adult-open-hockey-player-starting-on-march-01-2024/",
            "title": "Panthers Ice Den Program: MARCH 2024 ADULT OPEN HOCKEY: PLAYER starting on March 01, 2024",
            "date_published": "2024-03-03T21:40:03-05:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2024-03-05-newsletter",
                "Adult_Hockey",
                "league",
                "panthers",
                "panthers-Adult_Hockey",
                "panthers-ice-den",
                "south-florida-clinics"
            ],
            "content_html": "<div class=\"divider-custom divider\">\n    <div class=\"divider-custom-line\"></div>\n    <div class=\"divider-custom-icon\">\n        <i class=\"fa fa-star\"></i>\n    </div>\n    <div class=\"divider-custom-line\"></div>\n</div>\n<div class=\"card\">\n    <div class=\"row g-0\">\n        <div class=\"col-md-4 d-flex align-items-center\">\n            <div class=\"card\" style=\"border: none;\">\n                <div class=\"d-flex align-items-center\">\n                    <img class=\"img-fluid\" src=\"https://www.TheHockeyAddict.com/images/rinks_schools_programs/PanthersIceDen.png\">\n                </div>\n            </div>\n        </div>\n        <div class=\"col-md-8\">\n            <div class=\"card-body\">\n                <h5 class=\"card-text\">MARCH 2024 ADULT OPEN HOCKEY: PLAYER at the Panthers Ice Den!</h5>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n                <img class=\"img-fluid\" src=\"https://dash-platform-assets.s3.us-west-2.amazonaws.com/img/program-finder/hockey-ice.jpg\">\n                <p class=\"card-text\"></p><p>ADULT OPEN HOCKEY ALLOWS UP TO 26 PLAYERS PLUS 4 GOALIES PER SESSION. <b>THERE IS A MINIMUM OF 5 PLAYERS FOR SESSION TO OCCUR, IF THERE ARE LESS THAN 5 PLAYERS (NOT INCLUDING GOALIES) THE SESSION WILL BE CANCELED AND REFUNDS WILL BE PROCESSED.</b><br><br>FULL HOCKEY GEAR IS REQUIRED. <br><br>PARTICIPANTS MUST PROVIDE THEIR OWN PUCKS.<br><br>SIGN UPS ARE ALLOWED ONLINE UP TO ONE HOUR PRIOR TO THE START OF THE SESSION, AFTER THAT REGISTRATION CAN BE MADE IN PERSON AT THE FRONT OFFICE IS SPACE IS STILL AVAILABLE. <br><br>PLEASE STOP BY THE FRONT OFFICE WHEN YOU ARRIVE TO CHECK-IN AND RECEIVE YOUR WRUSTBAND TO GO ON THE ICE. </p>\n                <p><b>Starts on</b>: March 01, 2024</p>\n                <p class=\"card-text\"><b>Other notes</b>: ADULT OPEN HOCKEY ALLOWS UP TO 26 PLAYERS PLUS 4 GOALIES PER SESSION.<br><br>FULL HOCKEY GEAR IS REQUIRED. <br><br>PARTICIPANTS MUST PROVIDE THEIR OWN PUCKS.<br><br>SIGN UPS ARE ALLOWED ONLINE UP TO ONE HOUR PRIOR TO THE START OF THE SESSION, AFTER THAT REGISTRATION CAN BE MADE IN PERSON AT THE FRONT OFFICE IS SPACE IS STILL AVAILABLE. <br><br>PLEASE STOP BY THE FRONT OFFICE WHEN YOU ARRIVE TO CHECK-IN.</p>\n                <p class=\"text-center\">\n                    <a href=\"https://apps.daysmartrecreation.com/dash/x/#/online/panthers/activity-finder/programs/0/levels/3639\" class=\"btn btn-secondary\"><b>Register:</b> Here</a>\n                </p>\n                <p class=\"text-center\">\n                    <a href=\"https://www.panthersiceden.com/\" class=\"btn btn-secondary\"><b>Website</b>: Panthers Ice Den</a>\n                </p>\n            </div>\n        </div>\n    </div>\n</div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/panthers-ice-den-program-over-50-league-participant-feb-jun-2024-starting-on-february-23-2024/",
            "url": "/posts/panthers-ice-den-program-over-50-league-participant-feb-jun-2024-starting-on-february-23-2024/",
            "title": "Panthers Ice Den Program: Over 50 League Participant: FEB - JUN 2024 starting on February 23, 2024",
            "date_published": "2024-03-03T21:39:55-05:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2024-03-05-newsletter",
                "Hockey_Classes_&_Clinics",
                "league",
                "panthers",
                "panthers-Hockey_Classes_&_Clinics",
                "panthers-ice-den",
                "south-florida-clinics"
            ],
            "content_html": "<div class=\"divider-custom divider\">\n    <div class=\"divider-custom-line\"></div>\n    <div class=\"divider-custom-icon\">\n        <i class=\"fa fa-star\"></i>\n    </div>\n    <div class=\"divider-custom-line\"></div>\n</div>\n<div class=\"card\">\n    <div class=\"row g-0\">\n        <div class=\"col-md-4 d-flex align-items-center\">\n            <div class=\"card\" style=\"border: none;\">\n                <div class=\"d-flex align-items-center\">\n                    <img class=\"img-fluid\" src=\"https://www.TheHockeyAddict.com/images/rinks_schools_programs/PanthersIceDen.png\">\n                </div>\n            </div>\n        </div>\n        <div class=\"col-md-8\">\n            <div class=\"card-body\">\n                <h5 class=\"card-text\">Over 50 League Participant: FEB - JUN 2024 at the Panthers Ice Den!</h5>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n                <img class=\"img-fluid\" src=\"https://dash-general.s3.us-west-2.amazonaws.com/panthers/24oml8golim8olpmpka5l33j.png\">\n                <p class=\"card-text\"></p><table id=\"table_880560_383045ab-9c9b-48e3-841a-fb9d36d33285\" class=\"dataTable sortable\">\n\n                <tbody>\n\n                <tr class=\"odd\">\n\n                <td>TWO TEAMS: 12 SKATERS &amp; 1 GOALIE PER TEAM</td>\n\n                </tr>\n\n                <tr class=\"even\">\n\n                <td>NEW TEAM COMBINATIONS EVERY WEEK</td>\n\n                </tr>\n\n                <tr class=\"odd\">\n\n                <td>2 BEER PITCHERS &amp; 2 APPETIZERS PER TEAM FOLLOWING EACH GAME</td>\n\n                </tr>\n\n                </tbody>\n\n                </table>\n                                    <p><b>Starts on</b>: February 23, 2024</p>\n                                    <p class=\"card-text\"><b>Other notes</b>: </p><table id=\"table_880560_383045ab-9c9b-48e3-841a-fb9d36d33285\" class=\"dataTable sortable\">\n\n                <tbody>\n\n                <tr class=\"odd\">\n\n                <td>TWO TEAMS: 12 SKATERS &amp; 1 GOALIE PER TEAM</td>\n\n                </tr>\n\n                <tr class=\"even\">\n\n                <td>NEW TEAM COMBINATIONS EVERY WEEK</td>\n\n                </tr>\n\n                <tr class=\"odd\">\n\n                <td>2 BEER PITCHERS &amp; 2 APPETIZERS PER TEAM FOLLOWING EACH GAME</td>\n\n                </tr>\n\n                </tbody>\n\n                </table>\n                <p class=\"text-center\">\n                    <a href=\"https://apps.daysmartrecreation.com/dash/x/#/online/panthers/activity-finder/programs/0/levels/3635\" class=\"btn btn-secondary\"><b>Register:</b> Here</a>\n                </p>\n                <p class=\"text-center\">\n                    <a href=\"https://www.panthersiceden.com/\" class=\"btn btn-secondary\"><b>Website</b>: Panthers Ice Den</a>\n                </p>\n            </div>\n        </div>\n    </div>\n</div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/panthers-ice-den-program-adult-one-day-camp-march-2nd-2024-starting-on-march-02-2024/",
            "url": "/posts/panthers-ice-den-program-adult-one-day-camp-march-2nd-2024-starting-on-march-02-2024/",
            "title": "Panthers Ice Den Program: ADULT ONE DAY CAMP- MARCH 2ND 2024 starting on March 02, 2024",
            "date_published": "2024-03-03T21:39:48-05:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2024-03-05-newsletter",
                "Hockey_Camp",
                "league",
                "panthers",
                "panthers-Hockey_Camp",
                "panthers-ice-den",
                "south-florida-clinics"
            ],
            "content_html": "<div class=\"divider-custom divider\">\n    <div class=\"divider-custom-line\"></div>\n    <div class=\"divider-custom-icon\">\n        <i class=\"fa fa-star\"></i>\n    </div>\n    <div class=\"divider-custom-line\"></div>\n</div>\n<div class=\"card\">\n    <div class=\"row g-0\">\n        <div class=\"col-md-4 d-flex align-items-center\">\n            <div class=\"card\" style=\"border: none;\">\n                <div class=\"d-flex align-items-center\">\n                    <img class=\"img-fluid\" src=\"https://www.TheHockeyAddict.com/images/rinks_schools_programs/PanthersIceDen.png\">\n                </div>\n            </div>\n        </div>\n        <div class=\"col-md-8\">\n            <div class=\"card-body\">\n                <h5 class=\"card-text\">ADULT ONE DAY CAMP- MARCH 2ND 2024 at the Panthers Ice Den!</h5>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n                <img class=\"img-fluid\" src=\"https://dash-platform-assets.s3.us-west-2.amazonaws.com/img/program-finder/hockey-ice.jpg\">\n                <p class=\"card-text\"></p><p>MARCH 2<sup>nd</sup>, 2024</p>\n                <p>11:00am-5:00pm</p>\n                <p><b>Starts on</b>: March 02, 2024</p>\n                <p class=\"card-text\"><b>Other notes</b>: ONE DAY ADULT CAMP<br>SAT, JAN 6TH<br>11:00AM-5:00PM </p>\n                <p class=\"text-center\">\n                    <a href=\"https://apps.daysmartrecreation.com/dash/x/#/online/panthers/activity-finder/programs/0/levels/3449\" class=\"btn btn-secondary\"><b>Register:</b> Here</a>\n                </p>\n                <p class=\"text-center\">\n                    <a href=\"https://www.panthersiceden.com/\" class=\"btn btn-secondary\"><b>Website</b>: Panthers Ice Den</a>\n                </p>\n            </div>\n        </div>\n    </div>\n</div>"
        }
    ]
}