{
    "version": "https://jsonfeed.org/version/1.1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL — https://www.TheHockeyAddict.com/tags/2023-07-26-newsletter-feed.json — and add it your reader.",
    "title": "Posts about 2023-07-26-newsletter",
    "home_page_url": "https://www.TheHockeyAddict.com/",
    "feed_url": "https://www.TheHockeyAddict.com/tags/2023-07-26-newsletter-feed.json",
    "description": null,
    "authors": [
        {
            "name": "Coach Rox"
        }
    ],
    "author": {
        "name": "Coach Rox"
    },
    "language": "en",
    "items": [
        {
            "id": "https://www.TheHockeyAddict.com/posts/between-two-posts-b2p-62-the-monster-meech-macleod/",
            "url": "/posts/between-two-posts-b2p-62-the-monster-meech-macleod/",
            "title": "between-two-posts-b2p-62-the-monster-meech-macleod",
            "date_published": "2023-07-26T09:07:11-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2023-07-26-newsletter",
                "BetweenTwoPosts",
                "goalie",
                "training"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">The Finest Dirty Bird in all of the Midwest, including Nebraska, Mitch MacLeod helps us bring back the show!   Meech is the Head Equipment Manager for the Cleveland Monsters in the AHL.   We get to learn about his path, some of the stuff he works on ordering, and how he gets through the year.   New EP's every Wednesday!\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: Between Two Posts</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/7oCVZFem87kBxW9iEP9ONv?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/knps-stars-elite-camp-with-kurt-nichols-14u-16u-19u-july-24th-27th-july-24th-july-27th-645-pm-to-845-pm/",
            "url": "/posts/knps-stars-elite-camp-with-kurt-nichols-14u-16u-19u-july-24th-27th-july-24th-july-27th-645-pm-to-845-pm/",
            "title": "Stars Elite Camp with Kurt Nichols 14U-16U-19U July 24th - 27th: July 24th - July 27th - 6:45 pm to 8:45 pm",
            "date_published": "2023-07-24T15:10:18-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2023-07-26-newsletter",
                "power-skating-clinics"
            ],
            "content_html": "<h3>New Kurt Nichols Power Skating Clinic!</h3>\n<div class=\"card\">\n  <div class=\"row g-0\">\n    <div class=\"col\">\n      <img src=\"https://cdn.shopify.com/s/files/1/0508/9119/4567/files/KPS_FinalThumbnails_2023_ValleyRanchStarCenter2.1_d9cffd4d-5cf6-4f30-8edd-a2901451730b.jpg?v=1683817438\" class=\"img-fluid rounded-start\" alt=\"KNPS Rink\">\n    </div>\n    <div class=\"col-md-8\">\n      <div class=\"card-body\">\n        <h4 class=\"card-title\">Stars Elite Camp with Kurt Nichols 14U/16U/19U July 24th - 27th</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">July 24th - July 27th // 6:45 pm to 8:45 pm</p>\n        <p class=\"card-text\"><a href=\"https://kurtpowerskating.com/products/copy-of-full-throttle-skating-girls-14u-16u-19u-valley-ranch-1\" class=\"btn btn-secondary\">Go to clinic</a></p>\n      </div>\n    </div>\n  </div>\n</div>\n<h4>Quick Details</h4>\n<div>\n    <ul>\n        <li>Price: $400.00\n        </li><li> Rink: Starcenter Valley Ranch\n        </li><li> Date: July 24th - July 27th // 6:45 pm to 8:45 pm\n        </li><li> Link: <a href=\"https://kurtpowerskating.com/products/copy-of-full-throttle-skating-girls-14u-16u-19u-valley-ranch-1\" class=\"btn btn-secondary\">Click to register</a>\n    </li></ul>\n</div>\n    <p><strong>Location:</strong><br data-mce-fragment=\"1\">Children's Health Star Center Valley Ranch<br data-mce-fragment=\"1\">211 Cowboys Pkwy, Irving, TX 75063<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"><strong>Dates:</strong> Monday - Thursday<br data-mce-fragment=\"1\">July 24th, 25th, 26th &amp; 27th<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"><strong>Schedule:</strong><br data-mce-fragment=\"1\">On Ice: 6:45 pm to 8:45 pm<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"><strong>Open to:</strong><br data-mce-fragment=\"1\">14U, 16U, 19U<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"><strong>Details:</strong><br data-mce-fragment=\"1\"></p>\n<ul>\n<li>2 hours/day on ice w/Kurt and assistant coaches</li>\n<li><span style=\"text-decoration: underline;\">Strictly Limited to 25 players</span></li>\n<li>Intense high tempo on ice sessions</li>\n</ul>\n<p><strong>Primary Focus:</strong><br data-mce-fragment=\"1\"></p>\n<ul>\n<li>Increased speed, Functional edge work, Transitions, Explosive Power &amp; Quickness!</li>\n<li>Expanding player creativity &amp; confidence</li>\n<li>Fluidity and Body Mechanics</li>\n</ul>\n<p><strong>Breakdown:</strong><br data-mce-fragment=\"1\">Each day begins with functional edge work geared toward developing body awareness, individual skating strength and challenging every student. <br data-mce-fragment=\"1\">The focus will be on increasing skating speed through proper push and blade use. There will be a concentration on functional edge work and application while learning to use the specific body mechanics and gravity to leverage speed.</p>\n<p>Players will rotate through line and station drills run by Kurt with the assistance of staff coaches. This is a progressive program. Skills will be taught and later applied in drills and skating sequences. Players will progress to skating drills with pucks throughout the program.</p>\n<p><br data-mce-fragment=\"1\"><strong>Price:</strong> $400<br data-mce-fragment=\"1\"></p>\n<p></p>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/knps-stars-elite-camp-with-kurt-nichols-10u-12u-14u-july-24th-27th-july-24th-july-27th-430-pm-to-630-pm/",
            "url": "/posts/knps-stars-elite-camp-with-kurt-nichols-10u-12u-14u-july-24th-27th-july-24th-july-27th-430-pm-to-630-pm/",
            "title": "Stars Elite Camp with Kurt Nichols 10U-12U-14U July 24th - 27th: July 24th - July 27th - 4:30 pm to 6:30 pm",
            "date_published": "2023-07-24T15:10:16-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2023-07-26-newsletter",
                "power-skating-clinics"
            ],
            "content_html": "<h3>New Kurt Nichols Power Skating Clinic!</h3>\n<div class=\"card\">\n  <div class=\"row g-0\">\n    <div class=\"col\">\n      <img src=\"https://cdn.shopify.com/s/files/1/0508/9119/4567/files/KPS_FinalThumbnails_2023_ValleyRanchStarCenter2.1_fa83e7e7-2d5a-4ad7-a983-084a7af01d33.jpg?v=1683816591\" class=\"img-fluid rounded-start\" alt=\"KNPS Rink\">\n    </div>\n    <div class=\"col-md-8\">\n      <div class=\"card-body\">\n        <h4 class=\"card-title\">Stars Elite Camp with Kurt Nichols 10U/12U/14U July 24th - 27th</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">July 24th - July 27th // 4:30 pm to 6:30 pm</p>\n        <p class=\"card-text\"><a href=\"https://kurtpowerskating.com/products/full-throttle-skating-girls-10u-12u-14u-valley-ranch\" class=\"btn btn-secondary\">Go to clinic</a></p>\n      </div>\n    </div>\n  </div>\n</div>\n<h4>Quick Details</h4>\n<div>\n    <ul>\n        <li>Price: $400.00\n        </li><li> Rink: Starcenter Valley Ranch\n        </li><li> Date: July 24th - July 27th // 4:30 pm to 6:30 pm\n        </li><li> Link: <a href=\"https://kurtpowerskating.com/products/full-throttle-skating-girls-10u-12u-14u-valley-ranch\" class=\"btn btn-secondary\">Click to register</a>\n    </li></ul>\n</div>\n    <p><strong>Location:</strong><br data-mce-fragment=\"1\">Children's Health Star Center Valley Ranch<br data-mce-fragment=\"1\">211 Cowboys Pkwy, Irving, TX 75063<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"><strong>Dates:</strong><span></span>Monday - Thursday<br data-mce-fragment=\"1\">July 24th, 25th, 26th &amp; 27th<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"><strong>Schedule:</strong><br data-mce-fragment=\"1\">On Ice: 4:30 pm to 6:30 pm<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"><strong>Open to:</strong><br data-mce-fragment=\"1\">10U, 12U, 14U<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\"><strong>Details:</strong></p>\n<ul>\n<li>2 hours/day on ice w/Kurt and assistant coaches</li>\n<li><span style=\"text-decoration: underline;\">Strictly Limited to 25 players</span></li>\n<li>Intense high tempo on ice sessions</li>\n</ul>\n<p><br data-mce-fragment=\"1\"><strong>Primary Focus:</strong><br data-mce-fragment=\"1\"></p>\n<ul>\n<li>Increased speed, Functional edge work, Transitions, Explosive Power &amp; Quickness!</li>\n<li>Expanding player creativity &amp; confidence</li>\n<li>Fluidity and Body Mechanics</li>\n</ul>\n<p><br data-mce-fragment=\"1\"><strong>Breakdown:</strong><br data-mce-fragment=\"1\">Each day begins with functional edge work geared toward developing body awareness, individual skating strength and challenging every student.<br data-mce-fragment=\"1\">The focus will be on increasing skating speed through proper push and blade use. There will be a concentration on functional edge work and application while learning to use the specific body mechanics and gravity to leverage speed.</p>\n<p>Players will rotate through line and station drills run by Kurt with the assistance of staff coaches. This is a progressive program. Skills will be taught and later applied in drills and skating sequences. Players will progress to skating drills with pucks throughout the program.</p>\n<p><br data-mce-fragment=\"1\"><strong>Price:</strong><span></span>$400</p>\n<p></p>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/growing-goalies-coyotes-6-ft-7-prospect-michael-hrabal/",
            "url": "/posts/growing-goalies-coyotes-6-ft-7-prospect-michael-hrabal/",
            "title": "growing-goalies-coyotes-6-ft-7-prospect-michael-hrabal",
            "date_published": "2023-07-24T13:17:28-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2023-07-26-newsletter",
                "goalie",
                "GrowingGoalies",
                "training"
            ],
            "content_html": "<div class=\"card\">\n    <div class=\"d-flex align-items-center\">\n\n    </div>\n    <div class=\"card-body\">\n        <h4 class=\"card-title\">Episode Description</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">On episode 4 of the Growing Goalies podcast we talked with newly aquired Arizona Coyotes draft pick Michael Hrabal. He was one of the highest ranked goalie prospects for the 2023 NHL draft going 38th overall. The 6 Ft 7 netminder went over representing Czechia at the worlds, weird NHL draft questions &amp; how he prepares for games. Make sure to follow the show plus check out our socials &amp; website below https:linktr.ee/growinggoalies\n        </p>\n        <p class=\"text-center\">\n            <a href=\"https://open.spotify.com/show/\" class=\"btn btn-secondary\"><b>Website</b>: Growing Goalies</a>\n        </p>\n    </div>\n    <div>\n        <div class=\"d-flex align-items-center\">\n            <iframe class=\"img-fluid\" style=\"border-radius:12px; margin-left: 20px; margin-right: 20px;\" src=\"https://open.spotify.com/embed/episode/5Ak9VwGNPWYtFVhl9yHAcv?utm_source=generator&amp;t=600\" width=\"80%\" height=\"200\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\">\n            </iframe>\n    </div>\n</div></div>"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/knps-full-throttle-total-skills-camp-w-off-ice-sono-ice-house-july-24th-july-28th-830-am-to-1215-pm/",
            "url": "/posts/knps-full-throttle-total-skills-camp-w-off-ice-sono-ice-house-july-24th-july-28th-830-am-to-1215-pm/",
            "title": "Full Throttle Total Skills Camp w- Off Ice @ SoNo Ice House: July 24th - July 28th - 8:30 am to 12:15 pm",
            "date_published": "2023-07-24T12:07:02-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2023-07-26-newsletter",
                "power-skating-clinics",
                "SoNo-Ice-House"
            ],
            "content_html": "<h3>New Kurt Nichols Power Skating Clinic!</h3>\n<div class=\"card\">\n  <div class=\"row g-0\">\n    <div class=\"col\">\n      <img src=\"https://cdn.shopify.com/s/files/1/0508/9119/4567/files/KPS_FinalThumbnails_2023_SonoIceHouse.jpg?v=1683817505\" class=\"img-fluid rounded-start\" alt=\"KNPS Rink\">\n    </div>\n    <div class=\"col-md-8\">\n      <div class=\"card-body\">\n        <h4 class=\"card-title\">Full Throttle Total Skills Camp w/ Off Ice @ SoNo Ice House</h4>\n                <div class=\"divider-custom divider\">\n                    <div class=\"divider-custom-line\"></div>\n                    <div class=\"divider-custom-icon\">\n                        <i class=\"fa fa-star\"></i>\n                    </div>\n                    <div class=\"divider-custom-line\"></div>\n                </div>\n        <p class=\"card-text\">July 24th - July 28th // 8:30 am to 12:15 pm</p>\n        <p class=\"card-text\"><a href=\"https://kurtpowerskating.com/products/full-throttle-total-skills-camp-w-off-ice-sono-ice-house-1\" class=\"btn btn-secondary\">Go to clinic</a></p>\n      </div>\n    </div>\n  </div>\n</div>\n<h4>Quick Details</h4>\n<div>\n    <ul>\n        <li>Price: $875.00\n        </li><li> Rink: SoNo Ice House\n        </li><li> Date: July 24th - July 28th // 8:30 am to 12:15 pm\n        </li><li> Link: <a href=\"https://kurtpowerskating.com/products/full-throttle-total-skills-camp-w-off-ice-sono-ice-house-1\" class=\"btn btn-secondary\">Click to register</a>\n    </li></ul>\n</div><hr class=\"docutils\">\n<!-- Icon Divider -->\n<div class=\"divider-custom divider\">\n    <div class=\"divider-custom-line\"></div>\n    <div class=\"divider-custom-icon\">\n        <i class=\"fa fa-star\"></i>\n    </div>\n    <div class=\"divider-custom-line\"></div>\n</div>\n\n<!-- Begin post-list post_list_bc04b6fe4d994f1f99f518dbabd9a687 -->\n\n<div id=\"post_list_bc04b6fe4d994f1f99f518dbabd9a687\" class=\"post-list\">\n\n    <ul class=\"post-list\">\n\n            <li class=\"post-list-item\">\n\n                <b>October 29, 2025</b> - \n\n             \n\n            <a href=\"https://www.TheHockeyAddict.com/posts/knps-nyc-tri-state-clinic-at-sono-ice-house-fridays-5pm-to-7-pm-4-10-thru-5-29-early-bird-price-123750-fridays-5pm-to-7-pm/\">Knps Nyc Tri State Clinic At Sono Ice House, Fridays 5pm To 7 Pm 4 10 Thru 5 29 Early Bird Price: $123750: Fridays 5pm To 7 Pm</a>\n\n            </li>\n\n            <li class=\"post-list-item\">\n\n                <b>October 28, 2025</b> - \n\n             \n\n            <a href=\"https://www.TheHockeyAddict.com/posts/knps-nyc-tri-state-clinic-at-sono-ice-house-fridays-5pm-to-7-pm-4-10-4-17-4-24-5-1-5-8-5-15-5-29-early-bird-price/\">Knps Nyc Tri State Clinic At Sono Ice House, Fridays 5pm To 7 Pm 4 10, 4 17, 4 24, 5 1, 5 8, 5 15, 5 29 Early Bird Price:</a>\n\n            </li>\n\n            <li class=\"post-list-item\">\n\n                <b>October 28, 2025</b> - \n\n             \n\n            <a href=\"https://www.TheHockeyAddict.com/posts/knps-nyc-tri-state-clinic-at-sono-ice-house-fridays-5pm-to-7-pm-4-10-to-5-29-fridays-5pm-to-7-pm-4-10-to-5-29/\">Knps Nyc Tri State Clinic At Sono Ice House, Fridays 5pm To 7 Pm 4 10 To 5 29: Fridays 5pm To 7 Pm 4 10 To 5 29</a>\n\n            </li>\n\n    </ul>\n\n</div>\n\n<!-- End post-list post_list_bc04b6fe4d994f1f99f518dbabd9a687 -->"
        },
        {
            "id": "https://www.TheHockeyAddict.com/posts/ltp-drills-hockey-stop/",
            "url": "/posts/ltp-drills-hockey-stop/",
            "title": "LTP Stopping: Proper Hockey Stop",
            "date_published": "2023-07-22T17:42:41-04:00",
            "authors": [
                {
                    "name": "Coach Rox",
                    "url": "/authors/coach-rox/"
                }
            ],
            "author": {
                "name": "Coach Rox",
                "url": "/authors/coach-rox/"
            },
            "tags": [
                "2023-07-26-newsletter",
                "coach-rox",
                "fundamentals",
                "ltp",
                "ltp-drills"
            ],
            "content_html": "<aside class=\"admonition admonition-ltp-drills-proper-hockey-stop\">\n<p class=\"admonition-title\">LTP Drills: Proper Hockey Stop</p>\n<!-- class: .card-body -->\n<p>Once a player has mastered stopping with one foot, it's time to stop with both feet.\nThis gives us more control over our balance and gives us more agility and therefore speed.\nStopping with two feet sideways is generally considered <cite>the hockey stop</cite>.</p>\n<p>Learning to hockey stop can be achieved through three steps:</p>\n<ol class=\"arabic simple\">\n<li><p>Turn your head and shoulders to one side.</p></li>\n<li><p>Then twist your hips and feet to the same side.</p></li>\n<li><p>Ensure both feet are pointing to the same side and the forward foot is on its inside edge and the back foot is on its outside edge.</p></li>\n</ol>\n<p><strong>Turning your head and shoulders</strong></p>\n<p>This is a little trick.  Once you're better at stopping, it is not necessary.\nBut it can help new skaters who have trouble turning their foot sideways.\nBy looking to the side, your shoulders and upper body will also follow.\nAnd this has the effect of starting to change the balance of your feet.\nYou will naturally put your weight on one foot.\nThis foot can then more easily act like a pivot and the other foot can turn quickly without digging the inside edge in.</p>\n<p><strong>Twist your hips and feet</strong></p>\n<p>Next, twist your lower half when you are balanced on both edges.\nThe both edges piece is important because it allows the skate to rotate sideways without friction.\nIf you lean on the inside edge of your skate, you may start to turn rather than to stop.\nYou can try this standing still:</p>\n</aside>\n<section id=\"the-drill-twisting-in-place\">\n<h2>The Drill: Twisting in Place</h2>\n<blockquote>\n<blockquote>\n<p>1. While standing still, stand on top of your skates so that you're on both of the edges on each foot.\n- This is called a Neutral Edge. You are neither on your inside edge nor your outside edge.\n2. Next, keep your balance in the middle of your feet while on still standing on a neutral edge.\n3. Lastly, on this neutral edge, twist your feet about 90 degrees.\n- Your feet should move easily, and you should keep your balance.\n- Keep twisting back and forth until this is easier.</p>\n</blockquote>\n<p><strong>Stop with two feet including the outside edge</strong></p>\n<p>The last piece to the hockey stop is to use both feet.\nIt's a great achievement to stop with one foot. That will give you control and help keep you and others safe.\nStopping with two feet, will give you agility and speed so you can raise your hockey game.</p>\n<p>The hardest part is learning to balance on the outside edge on one foot.\nOnce you can do one foot, it will be easier to stop with both feet digging into their edges.</p>\n</blockquote>\n</section>\n<section id=\"the-drill-outside-edge-t-stop\">\n<h2>The Drill: Outside Edge T-Stop</h2>\n<blockquote>\n<ol class=\"arabic simple\">\n<li><p>Start by skating forward and then gliding.</p></li>\n<li><p>Then, stand on one foot and place your other foot in front of the gliding foot.</p></li>\n<li><dl class=\"simple\">\n<dt>Gently, place the non-gliding front foot perpendicular to the gliding foot, and land the skate on it's outside edge. Use this foot to start shaving the ice.</dt>\n<dd><ul class=\"simple\">\n<li><p>This will be a \"T\" shape.</p></li>\n<li><p>It should be done gently and with control and balance.</p></li>\n</ul>\n</dd>\n</dl>\n</li>\n<li><p>Stop yourself completely by only applying pressure to the outside edge of the front foot.</p></li>\n<li><p>Repeat with the opposite foot.</p></li>\n</ol>\n</blockquote>\n<p>Good luck!</p>\n</section>"
        }
    ]
}