{
"version": "https://jsonfeed.org/version/1.1",
"user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL — https://www.TheHockeyAddict.com/tags/2010-03-25-newsletter-feed.json — and add it your reader.",
"title": "Posts about 2010-03-25-newsletter",
"home_page_url": "https://www.TheHockeyAddict.com/",
"feed_url": "https://www.TheHockeyAddict.com/tags/2010-03-25-newsletter-feed.json",
"description": null,
"authors": [
{
"name": "Coach Rox"
}
],
"author": {
"name": "Coach Rox"
},
"language": "en",
"items": [
{
"id": "https://www.TheHockeyAddict.com/posts/backward-c-cut-analysis-by-laura-stamm-power-skating/",
"url": "/posts/backward-c-cut-analysis-by-laura-stamm-power-skating/",
"title": "Backward C Cut Analysis By Laura Stamm Power Skating",
"date_published": "2010-03-19T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2010-03-25-newsletter",
"LauraStamm",
"videos"
],
"content_html": "\n\n
\nSummary
\n\nA video mini lesson covering the various techniques on the backward C-Cut. C-Cuts are best used when traveling at full speed going backward or in 1 on 1 situations as a defenseman. Backward crossovers are still best for acceleration and lateral movement. So the best way to do this is by performing 1 crossover to get your speed up, then going into the backward c-cuts.
\n \nAlso the arm swing shown is used only in low pressure situations and when going for absolute maximum speed. When you are in a high pressure situation such as a 1 on 1 or 2 on 1 against you, you can do many things with your stick and might not be able to swing your arms.
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/backward-crossovers-by-laura-stamm-power-skating-updated/",
"url": "/posts/backward-crossovers-by-laura-stamm-power-skating-updated/",
"title": "Backward Crossovers By Laura Stamm Power Skating (updated)",
"date_published": "2010-03-19T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
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"tags": [
"2010-03-25-newsletter",
"LauraStamm",
"videos"
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"content_html": "\n\n
\nSummary
\n\nA video mini lesson showing the technique of the backward crossover. The crossovers shown are best used for gaining acceleration and lateral mobility and should not be done in a one on one situation.
\n \nAlso players shouldn't do the \"reach in\" technique until they have already mastered normal backward crossovers powerfully and to full extension. When players try to do the reach in and have not fully grasped the technique of the normal crossovers, it tends to make the crossovers worse rather than better. It would be like adding in a puck to the forward stride before the player has the normal stride down, its just too much to think about right off the bat and should be built up to in a progression.
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/forward-crossovers-by-laura-stamm-power-skating-updated/",
"url": "/posts/forward-crossovers-by-laura-stamm-power-skating-updated/",
"title": "Forward Crossovers By Laura Stamm Power Skating (updated)",
"date_published": "2010-03-19T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2010-03-25-newsletter",
"LauraStamm",
"videos"
],
"content_html": "\n\n
\nSummary
\nA video mini lesson showing the technique of the forward crossover. An important note on technique: a good way to test your technique on forward crossovers is to skate a circle slowly while listening to your pushes. The more powerful the push, the louder the push will sound, so naturally practice this until both pushes sound exactly the same in terms of loudness and duration of the push. When done correctly the stride push and the x-push generate exactly the same power.
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/forward-stride-by-laura-stamm-power-skating-updated/",
"url": "/posts/forward-stride-by-laura-stamm-power-skating-updated/",
"title": "Forward Stride By Laura Stamm Power Skating (updated)",
"date_published": "2010-03-19T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2010-03-25-newsletter",
"LauraStamm",
"videos"
],
"content_html": "\n\n
\nSummary
\n\nA video mini lesson on the forward stride. This is a redo of my last video, this one shows more detail as well as a practice drill to work on.
\n \nA note on the arm swing; the arm swing shown is used for generating maximum possible speed. The technique was taken from speed skating and adapted into hockey. Only use this one hand arm swing when you are in low pressure or no pressure situations in a game such as on a breakaway before you get to the goalie or backchecking while trying to catch the skater with the puck.
\nMost game situations require 2 hands on the stick, such as passing, shooting, recieving a pass, stopping, turning, transitions, and most other game situations. The only time you have one hand is when nobody is near you and you need pure SPEED. For younger skaters it is important teaching them when to go one hand on the stick and when to go two hands on the stick. You don't want your players to always have 2 hands on the stick the same as you don't want them to always have 1 hand on the stick.
\n "
},
{
"id": "https://www.TheHockeyAddict.com/posts/tight-turn-by-laura-stamm-power-skating-updated/",
"url": "/posts/tight-turn-by-laura-stamm-power-skating-updated/",
"title": "Tight Turn By Laura Stamm Power Skating (updated)",
"date_published": "2010-03-19T07:00:00-04:00",
"authors": [
{
"name": "Coach Rox",
"url": "/authors/coach-rox/"
}
],
"author": {
"name": "Coach Rox",
"url": "/authors/coach-rox/"
},
"tags": [
"2010-03-25-newsletter",
"LauraStamm",
"videos"
],
"content_html": "\n\n
\nSummary
\nA video mini lesson on the tight turn. Most players cannot execute a tight turn at full speed properly or without falling down, even fewer players can do that on both sides. For most players this is because they are doing a common mistake and not performing a C-cut when entering the turn, as addressed in the video. The other common mistake would be leaning into the turn as opposed to leaning out to keep your center of gravity more over your skates. Between these two corrections you will see a vast improvement in your turns.
\n "
}
]
}